You’ve heard not to restrict… but what exactly happens if you do?
The Minnesota Starvation Experiment is the most well known study that shows the biological & psychological impacts of calorie restriction and why diets don’t work.
You’ll learn:
- What is the Minnesota Starvation Experiment and why is it so important?
- The science of why restriction leads to binge eating & food obsession
- The surprising physical, mental, and emotional effects of eating too little (from hair loss to depression)
- How long it really takes to feel normal around food again
- 4 takeaways from the study you can use to stop binge eating
🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” HERE!
For more tips to rewire your brain around food & stop binge eating for good: