In this solo episode, I break down the truth about motivation — why waiting for it is keeping you stuck, and how to build it instead.
You’ll learn how to take action even when you don’t feel like it, why consistency matters more than hype, and how to steer yourself back on track when life gets in the way.
So If you’ve ever said, “I just need to find my motivation again,” this one’s for you.
🔥 Follow for more no-fluff fitness and mindset advice
Instagram: @callumsullyfitness
On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.
We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston marathon.
We discuss the power that fitness had in our medical fights and how it can impact everyone, especially fellow cancer crushers!
head to her website to check out more https://www.fitzness.com or give her a follow on social media @fitzness
#cancercrushers #warriors #fitness #motivation
In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist.
We discuss the importance of Longevity, Just how important protein actually is, strength training and more.
visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness
On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being.
As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha balances her roles as a mom and wife while empowering others to prioritize their health journeys.
Go Give Samantha a follow over at...
https://www.instagram.com/sam_skfitness/