A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
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A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
On this episode, I am joined by Heidi Books.
Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who’s mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love.
You can check out more about Heidi and her work here...
https://www.instagram.com/tapin_mind_body_health/
https://www.tap-in.com.au/
Barbells With Banter Podcast
A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
