A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
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A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
Episode 46: Alison Bladh (Understanding The Menopause & Nutrition)
Barbells With Banter Podcast
1 hour 4 minutes 49 seconds
2 years ago
Episode 46: Alison Bladh (Understanding The Menopause & Nutrition)
In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh.
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#podcast #nutrition #menopause #womenshealth #uk
Barbells With Banter Podcast
A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
