A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
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A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
Episode 51: Gin Lalli (Mental Health Over Christmas)
Barbells With Banter Podcast
1 hour 38 minutes
1 year ago
Episode 51: Gin Lalli (Mental Health Over Christmas)
In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"
we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing
You can check our Gins website
https://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14
#unitedkingdom #podcast #fitness #personaltrainer #buxton #womenshealth #womensweightloss #mentalhealth
Barbells With Banter Podcast
A weekly show discussing fitness, nutrition, mental health aswell as general topics going on in the world. With frequent, Special guests on the show and the occasional diet rant from me, what more could you want from a fitness podcast?
