Back to Me is Upleveling!!
Well, friends… it’s time. After years of soulful conversations, transformation tales, and real talk about coming back to yourself… the Back to Me Podcast is getting a glow-up!
This isn’t goodbye—it’s a powerful next step. 💥
In this quick wrap-up episode, I (Heather!) share where we’re headed, why it matters, and how you can come along for the next evolution of this beautiful journey.
✨ Here’s what’s changing:
We’ve officially moved to the Inspired Choices Network!
Our name is evolving to Illuminate Your Worth, starting June
Same mission, bigger platform, and deeper alignment 💫
Because you’re not just “getting back to yourself”…
You’re stepping into your brilliance.
You’re ready to be seen, supported, and truly shine.
Here’s where to find me and join the next chapter:
🗣️ Listen on the Inspired Choices Network
🎧 https://www.inspiredchoicesnetwork.com/author/heatherstewart/
🌈 Join my free community for soulful support and game-changing resources
✨ https://stepuptothrive.com
🌀 Curious about coaching? Let’s talk—book your free Curiosity Call here:
📅 https://practice.do/heather-stewart/book/coaching-discovery-call
📱 Say hi on social!
Facebook: @heatherstewartcoaches
Instagram: @heatherstewartcoaching
Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.
Now let’s keep growing together.
Illuminate Your Worth is just the beginning. 💖
💛 Why this change?👯♀️ Want to stay connected and keep the magic going?🥂
Thank you for being a part of Back to Me—your stories, your energy, and your willingness to show up for yourself have meant the world.
Now let’s keep growing together.
Illuminate Your Worth is just the beginning. 💖
#BackToMePodcast
#IlluminateYourWorth
#PodcastGlowUp
#InspiredChoicesNetwork
#SoulfulEvolution
#NewPodcastWhoThis
#EndOfAnEraStartOfALegacy
#NextChapterMagic
#TransformationInProgress
#HeatherStewartCoaching
#AlignedAndUnapologetic
#StepIntoYourPower
#LightUpFromWithin
#EmbodyYourTruth
#ThrivingNotSurviving
#WellnessYourWay
#AwakenYourWorth
#SoulCentredLiving
#RiseRootedRadiant
Remember that fearless little girl inside you? 🌟
In this empowering moment, we explore the incredible strength and creativity that lies within our inner child. It's time to unearth that resourceful spirit and embrace the bravery that shapes who we are today! 💪✨
Connecting with this version of ourselves can transform our perspective on challenges and inspire us to take bold leaps in life. Let’s celebrate our inner warriors and ignite the courage within us!
For the last 18 years Peak Performance Coach and Life Strategist, Jessie Torres has coached thousands of High Performance People from all walks of life and various parts of the world that have achieved success and the highest level of fulfillment.
Out of the top 120 coaches on the planet, Jessie ranked either number 1 or top 3 in every measurable category while working with the top coaching company in the world.
Jessie is fueled by a passionate love for humanity and a burning desire to end suffering. She is driven to discover the truth of the client’s deepest potential and unlock the limitless opportunities that leave others in the dark ages!
Bringing all levels of mindset, emotional intelligence, energy and strategy with an authentic, client driven approach. Jessie’s teachings will help you transform your life from pain or trauma into purpose and passion, what Jessie refers to as “Fierce Grace”.
Connect with Jessie here:
https://unshakeablelife.com/life-coach
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#InnerChild #Courage #Empowerment #Bravery #Creativity #SelfDiscovery #MentalHealth #PositiveVibes #PersonalGrowth #Inspiration #Motivation #Resourcefulness #HealingJourney
Life happens, and sometimes it throws us curveballs that we didn't see coming. 🌪️
It's easy to feel overwhelmed or blame our circumstances, but true growth lies in recognizing that while we can't control everything, we can control how we respond. 💪✨
This is all about embracing the power of choice! How will you react to the unexpected? It's time to shift your mindset from fault to responsibility. Ready to unlock your potential and take charge of your journey? Let’s dive deep and transform challenges into opportunities for growth!
Allie Cass is a lifelong athlete turned bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She utilizes a unique blend of methodologies to help her clients bridge the gap between their mind and body for a total transformation.
Connect with Allie here...
www.alliecasshealth.com
www.instagram.com/alliecasshealth
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#MindsetShift #PersonalGrowth #Responsibility #LifeLessons #Empowerment #ChooseYourPath #Motivation #Inspiration #TransformYourLife #PositiveVibes
Unlock the secrets to reclaiming your health and energy with the Thyroid Hormone Solution! 🌟
Dive into the empowering journey of balancing hormones, uplifting mood, and rejuvenating your gut.
Discover how understanding the intricate dance between these systems can lead to a vibrant and energized life.
If you're ready to take the reins and transform your well-being, this insight is for you. Experience the shift that hundreds of women have embraced and find out how to live your best life with vitality and confidence! 💪✨
Functional Medicine Health Coach and Best-Selling Author, Amanda Hinman specializes in helping successful women between the ages of 40-60 who are struggling with hormone, mood, and gut imbalance to heal naturally and gain 3 hours of energy daily so they feel fantastic!
Amanda is the founder of The Thyroid & Hormone Solution Program which has helped hundreds of women beat Hashimoto’s, hypothyroidism, insulin resistance, anxiety, hypertension, brain fog, weight gain, and more.
Connect with Amanda here:
Website: https://hinmanholistic.com
Free Gift - Hormone Health Assessment to learn what your symptoms are telling you about 6 metabolic hormones: https://hinman-holistic.squarespace.com/hormone-health-kit
https://www.instagram.com/hinmanamanda/
https://www.facebook.com/hinmanholistic
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#ThyroidHealth #Hashimotos #WellnessJourney #HormoneBalance #EnergyBoost #EmpowerWomen #HealthTransformation #GutHealth #ThyroidSolution #Vitality #HormoneHarmony
Transforming lives goes beyond numbers on a scale!
Embracing the whole person is crucial for sustainable lifestyle changes. Every individual is filled with unique struggles, dreams, and potential that often go unseen when we focus solely on weight loss goals.
Imagine an approach that recognizes the heart behind each challenge, nurturing growth while empowering clients to embrace their true selves. It's about understanding that struggles aren't failures, but stepping stones toward a healthier life. Let's celebrate every journey and inspire authentic transformations! 💪✨
With 20 years of experience in the health and wellness industry, Esther has guided countless individuals toward achieving their goals—both in health and beyond.As a health industry veteran, author, speaker, and coach, she’s helped people apply the same proven strategies used in weight loss to propel their careers and level up their lives.Esther is the co-owner of MADE By ME Coaching, the host of the To Your Health podcast, and the author of the bestselling book To Your Health: A Lifestyle of Health, Happiness, and Confidence.Through her coaching, speaking, and programs, she provides the tools for you to take control of your well-being and success.
Connect with Esther here:
www.estheravant.comhttps://a.co/d/hsGFPLohttps://podcasts.apple.com/us/podcast/to-your-health/id1543658046
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#LifestyleChange #HolisticHealth #Empowerment #Coaching #MindsetMatters
Unlocking the power of authentic communication! 🌍✨
When leaders speak from the depths of their soul, an incredible vibration resonates, inspiring change and transformation.
This isn't just about words; it’s about connecting deeply with one another and creating a ripple effect of healing and enlightenment.
Feel the wisdom as it flows and discover how this soulful expression can invite the change we all seek in our world today. Let the vibrations touch your spirit and embrace the shift!
Lauri Smith, the Soulful Speaking Coach, is a speaker, the creator of The Vocal Presence Path® approach to soulful speaking, host of the Soulful Speaking Podcast, and the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts. She helps sensitive visionaries, ambitious empaths, and loving rebels to speak, be seen, and fulfill their soul’s calling.
Lauri treats speaking as a spiritual practice that raises consciousness by healing old wounds, guiding us home to our true selves.
Her mission is to inspire more open-hearted leaders to take their part in changing the world with authenticity, creativity, and courage.
She envisions a world in which everyone shares the vibration of their soul’s purpose with the world through their voices and together, we reach global harmony.
Lauri can always see the soul underneath the static - which makes her really good at motivating people to fight their inner demons and find tremendous inner power.
Connect with Lauri here...
https://voice-matters.com/podcast/https://voice-matters.com/quizzes/
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#SoulfulLeadership #AuthenticCommunication #ChangeMakers #VibrationalHealing #InspireChange #Wisdom #Transformation #ConnectDeeply #Leadership
It’s time to break free from the pressure of perfection! 🌟
Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful.
But here’s the truth: real success comes from being authentic and owning who you are! 💪✨
Celebrate your strengths, accept your weaknesses, and focus on what makes you, YOU.
Let go of those unrealistic expectations and unleash your potential in the areas that ignite your passion! 🔥
You are enough just as you are. Let’s redefine success together!
After experiencing mood challenges postpartum, Sylvia Hall was looking for natural remedies for relief. Her research led her down the rabbit hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the Market. So she decided to create her own.
Connect with Sylvia here..
https://liftednaturals.com/
https://www.sylviahall.com/
Back to Me is Changing!!!!
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration
Do you remember when you were young and you knew exactly what you wanted to do when you grew up?
When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key.
Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that turned out to be someone else's dreams? 🏔️✨
When you hit the metaphorical summit only to realize it wasn’t your mountain! This is a serious wake-up call! This journey is all about self-discovery, aligning our ambitions with our true passions, and embracing the twists and turns that come our way. 🚀
Sometimes, the path we climb feels familiar, but it’s important to pause, reflect, and ask: “Is this truly where I want to be?”
Remember, it’s never too late to shift gears and chase what truly ignites your soul!
Jo Stone is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritising self-care.
She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives.
Through her coaching programs, Jo has supported nearly 400 women in breaking free from perfectionism, reclaiming their energy, and thriving without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives.
Connect with Jo here...
www.balanceinstitute.com
Back to Me has gone global! Check out the new show Illuminate Your Worth on the Inspired Choices Network - live every Wednesday at 1 pm ET
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation -
https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath
Ever felt your heart race in a moment of nerves, like when you're about to speak in front of a crowd?
That sensation is your body sending you a powerful message! 🗣️💥
Dive into the intricate connection between our physical sensations and our emotions. Understanding your body's signals can be transformative, helping you recognize fear and anxiety as protective instincts rather than obstacles. 🌟💪
Have a listen to my conversation with Jen Aks and let’s unlock the wisdom that lies in your heart's racing and learn how to gain control over those butterflies! 🦋✨
Jen Aks is a Leadership Coach, Author, and Speaker dedicated to empowering individuals to awaken their body’s wisdom and tap into their innate intelligence, enabling them to lead authentically from within.
With over 30 years of experience as a dance educator, trainer, and speaker, Jen has developed a transformative 3-phase framework: Become EMBODIED, Feel EMPOWERED, Live ELEVATED. This journey aligns with the natural rhythm of life, offering a sense of familiarity and comfort while providing a clear roadmap to living your most empowered self.
At the core of Jen’s work is her signature practice, The Power of Gesture™, an embodiment method that guides individuals through each phase with purpose and ease. Jen believes that mastering your own emotions and understanding those of others is the key to unlocking both personal fulfillment and professional success.
Connect with Jen here:
jen@jenaks.com
Connection Call: https://book.jenaks.com/free-live-gesture-workshop
Back to Me is Changing!!!!
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!
Come over and join in the conversation -
https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#MindBodyConnection #EmotionalIntelligence #NervousFeelings #AnxietyRelief #SelfAwareness #PersonalGrowth #Motivation #MentalHealthMatters
Have you ever had someone say, "You should start journaling!"
Staring at a blank page can be intimidating, right? 😱
I'm sure that they have the best of intentions with the suggestion, but sometimes staring at that blank page can feel like a daunting challenge, especially for entrepreneurs trying to harness their potential. 🙈✨
That moment of panic, wondering what to write, is more common than you think! Join me as I chat with Anita Sarda about her journey of transforming that blank paper into my personal roadmap for success.
Anita has been working since the age of 16, gaining experience in fast food, retail, government, and corporate roles.
After earning her MBA, she joined an international Fortune 50 company, where she advanced to a 6-figure income and was groomed for a C-level position.
For 13 years, Anita thrived in her career, but the 60–80-hour work weeks, limited income potential, and lack of purpose began to take a toll. A painful divorce was the catalyst for change, leading Anita to discover a service she loved—LegalShield.
What started as a side hustle turned into an unexpected entrepreneurial journey. For four years, Anita stayed part-time, but one day, she realized: If others can succeed as entrepreneurs, why can’t I?
She transitioned into entrepreneurship full-time, determined to be her own boss, spend more time with her kids, and define her own worth. Despite the challenges, Anita built a successful business, earning 6 figures as an entrepreneur and training over 50,000 people along the way.
Today, Anita’s mission is to make the transition from employee to entrepreneur seamless and empowering. She’s here to be your go-to resource, providing the tools, training, and expertise to help you achieve your dreams.
Anita is the proud mom of two young adult children, one fur-doggy, a Professional Actor, an International Speaker, a Black Belt Martial Artist, and an Author.
Connect with Anita here:
anitasardae2e.com
Guided Reflections Journal available at Amazon (search Anita Sarda)
Back to Me is Changing!!!!
We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we became Illuminate Your Worth!!
Come over and join in the conversation -
https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
Think you shouldn't eat brownies for breakfast? Think again!
I recently spoke with Lynne Bowman about unlocking the secret to effortless weight management by embracing the power of real, whole foods. 🍏✨
Say goodbye to processed snacks that leave you craving more and hello to satisfying meals that nourish your body and mind. When you fuel your body with genuine nutrition, overindulging becomes a thing of the past!
Experience the freedom that comes from making better food choices, and watch the pounds melt away naturally. It's time to listen to your body and enjoy the deliciousness of what nature has to offer! 🌱❤️
Lynne, author of the Amazon bestseller "Brownies for Breakfast," has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish "Deidre Hall's Kitchen Closeup" (2010) and "Deidre Hall's How Does She Do It?" (2012).
She has won national awards as a creative director for Silicon Valley companies, served as Creative Director at E&J Gallo Winery, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person.
Connect with Lynne here:
https://lynnebowman.comhttps://facebook/lynneparmiterbowmaninstagram.com/lynneparmiterbowmanlinkedin.com/in/lynne-parmiter-bowman-9918148https://linkbio.co/BrowniesForBreakfasthttps://paperravenbooks.com/browniesforbreakfastYouTube: Lynne Bowman Channel
Back to Me is Changing!!!!We've moved to the Inspired Choices Network!
To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!Come over and say hello!https://stepuptothrive.com
Do you ever wonder if coaching can help?Book a Curiosity Call with me and let's have a conversationhttps://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagramhttps://www.facebook.com/heatherstewartcoacheshttps://www.instagram.com/heatherstewartcoaching/
Feeling a bit stuck in life? 🌟
You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘♀️
Embrace this moment to gain clarity, recharge your energy, and rebuild your strength. Instead of letting frustration take over, recognize it as a chance to reevaluate your path and redefine your goals. Remember, it’s not about being stuck; it’s about taking a moment to breathe and strategize for the future!
With over 30 years of experience in business consulting, coaching, and training, Lynn is dedicated to helping individuals and organizations achieve extraordinary success. As the owner of Widows Rising Together, she specializes in transformational coaching, leadership development, and change management, guiding clients through personal and professional growth.
Holding a PhD in Industrial-Organizational Psychology, she designs tailored coaching programs, workshops, and mastermind experiences that equip individuals with the tools to navigate challenges, enhance their resilience, and maximize their performance. Her expertise spans executive coaching, business and life strategy, and grief mentorship—empowering individuals to turn adversity into purpose.
A sought-after speaker, published author, and online course creator, she engages audiences through dynamic workshops, summits, and events that inspire personal excellence and meaningful change. Her work bridges the gap between loss and leadership, helping people reclaim their lives and careers with clarity and confidence.
Specialties: Transformational Coaching | Leadership Development | Executive Coaching | Business & Life Strategy | Online Course Creation | Grief Mentorship | Mastermind Leadership | Team Development | Resilience | Change Management | Event & Summit Speaking | Consensus Building | Bereavement Support
Connect with Lynn here:
https://www.linkedin.com/in/lynn-banis-36987b2aa/
https://www.instagram.com/banislynn/
https://calendly.com/lbanis-n7a/
https://www.facebook.com/lbanis
Back to Me is Changing!!!!
We've moved to the Inspired Choices Network!
To align with what I want for the podcast the name is also changing - in June we became **Illuminate Your Worth**!!
Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on Facebook and Instagram
Ever felt like you’re waiting for the right moment to chase your dreams? It’s time to flip the script! 🚀
Taking control of your own destiny means stepping out of the shadows and into the spotlight. No more waiting for someone to deem it your turn; it’s about creating your own path and embracing the life you truly desire! 💪
Get ready to be inspired to take action, break free from the limitations imposed by others, and unleash your full potential. Let’s make every moment count and craft the future we deserve! Remember, it's not about waiting for permission; it's about taking charge and going for it!
Ayo Haynes is a Success Coach, certified mentor, and passionate advocate for women's empowerment and holistic wellness. Specializing in guiding single women in their 40s through the transformative journey of motherhood via adoption, Ayo brings a unique perspective shaped by her own experiences. As a single mother who adopted her daughter in her 40s, she navigated profound life transitions, including menopause and the loss of her mother, with resilience and grace.
Through her platform, Open Adoption Success, Ayo provides tools, inspiration, and support for women pursuing motherhood through adoption, helping them confidently embrace their journeys. Her mission is to challenge societal norms and empower women to prioritize self-care, self-love, and personal growth while building the families they envision.
Ayo’s approach to wellness focuses on balancing emotional and physical health, fostering community, and embracing authenticity. She inspires women to overcome obstacles, recognize their worth, and thrive. Ayo’s insights, rooted in her personal journey and professional expertise, offer actionable strategies for living a fulfilling and empowered life.
Connect with Ayo here...
Facebook: facebook.com/ayohaynes.aos
Website: openadoptionsuccess.com
Email: ayo@ayohaynes.com
Booking Link: bookayohaynes.com
Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#CreateYourOwnPath #YouDeserveIt #Empowerment #TakeAction #DreamBig #Motivation #SelfGrowth #MindsetMatters #Inspirational #LiveYourBestLife
Ever felt like you’re living someone else’s life? 🌪️ That was Danie Muniz—stuck in the corporate grind of finance, lost in a sea of daily routines.
Then came a transformative class on the **7 Habits of Highly Effective People**, where she stumbled upon the powerful practice of writing a mission statement. ✍️
Imagine reflecting on your current life and the dreams tugging at your heart, only to realize they’re worlds apart! 😳 That’s when everything shifted for her. Even before diving into spirituality, she experienced a profound awakening: the realization that she could choose my own reality. This revelation was nothing short of revolutionary! 🚀
Danie Muniz has appeared on national television on American Idol and The Voice. She has worked with organizations such as The Walt Disney Company, Wells Fargo, and Starbucks, is a consultant for Bob Proctor and a leadership trainer.
As a Spiritual Counselor, Intuitive Astrologer & Akashic Records Practitioner for over 15 years, she's helped hundreds of healers, coaches, and conscious leaders release past traumas, generational & ancestral paradigms, and fears that are holding them back from fulfilling their Soul's evolution. Throughout the years, and in her quest to understand the mind, body, and spirit, Danie has acquired multiple certifications and degrees in various modalities, including a Bachelor’s of Psychology and Metaphysical Science.
Do you know you want something different for your life but you're feeling a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin your process of not only figuring out where you want to go but where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#SelfDiscovery #PersonalGrowth #CorporateLife #MindsetMatters #Empowerment #ChooseYourReality #Motivation #LifeChangingMoments #SpiritualAwakening #7Habits
Get centred and create your own peace! This week I'm chatting with Audrye Arbe!
Feeling overwhelmed or out of sync?
Discover the transformative power of breath! 🌬️✨
A simple yet powerful technique can shift your energy and elevate your mood in just 30 seconds.
It’s amazing what a few deep breaths can do for your mental clarity and overall vibe!
💫 Take a moment for yourself and unlock a new level of tranquility. Breathe in peace, breathe out stress!
Audrye is a remarkable woman who knows that she is more than whatever she may appear to be, as are most of us In terms of work, Audrye, often called the Transformation Goddess of Light, now affirms that the Divine Goddess energy is asserting herSself, in combination with everything else. Audrye is an artist, healer, author, course creator, healthy, bouncy, open, channel and participant with Reality.
Connect with Audrye here...
AudryeNow.com
AudryeNow.com/MORPH
AudryeNow.com/SEX
AudryeNow.com/ISM
Do you know you want something different in your life but feel a bit lost and not sure where to begin?
I have your roadmap!
Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!
https://heatherstewart.coach/tlm-map-download
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#BreathingExercise #Mindfulness #MentalHealth #SelfCare #EnergyBoost #Centering #BreatheInBreatheOut #Calm #PositiveVibes #WellnessJourney
Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊
Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine, sending ripples that touch others in profound ways.
What if the way you treat yourself is the first step toward changing the world? 🌍✨
Discover the power of your inner voice and how it shapes not just your reality but also influences the collective consciousness around us!
Remember, a small shift in mindset can create a tsunami of positive change. 🌟
Connect with Dr. Dolores here... https://www.facebook.com/drdolores.fazzinohttps://www.instagram.com/drdoloresfazzino/https://www.linkedin.com/in/doloresfazzinohttps://www.youtube.com/@dr.doloresfazzino
https://drdoloresfazzino.com/
The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief - Free guide!
https://www.amazon.com/Wellness-Universe-Guide-Complete-Self-Care-ebook/dp/B08MKS2T4G/ref=sr_1_1?crid=31H4UOMIRHDHM&dchild=1&keywords=the+wellness+universe&qid=1604961545&sprefix=The+wellness+Universe%2Caps%2C233&sr=8-1
Back to Me is Changing!!!!
Starting in June, we are moving to the Inspired Choices Network. To align with what I want for the podcast, the name is also changing - in June, we become **Illuminate Your Worth**!!
Watch for more announcements on how to find us AND engage with this new, exciting transition!
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
Do you ever wonder if coaching can help?
Book a Curiosity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#CollectiveConsciousness #RippleEffect #InnerVoice #PositiveThinking #SelfLove #Mindfulness #PersonalGrowth #Empowerment #Spirituality #MentalHealth #ChangeTheWorld #Inspiration #Motivation
Are you ready to flip the script on fear?
It's time to challenge the way we respond to our inner voices!
Fear can be a sneaky little thing, but it doesn’t have to dictate your actions. Embrace your values and let them guide you instead. 🌟
Dive deep into self-awareness and learn how to identify those fears when they arise. By acting in alignment with what truly matters to you, you'll unlock a new level of confidence and clarity!
Let’s break free from the chains of negative emotions and step into a life powered by our deepest principles. Are you in? 💪✨
Jump in and have a listen!!
Connect with Michelle here...
www.michellemaidenberg.com
https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp
https://www.facebook.com/michellemaidenberg
https://www.youtube.com/c/DrMichelleMaidenberg
https://twitter.com/@DrMaidenberg
https://www.linkedin.com/in/michellemaidenberg/
https://Instagram.com/@drmichellemaidenberg.
Back to Me is Changing!!!!
Starting in June we are moving to the Inspired Choices Network
To align with what I want for the podcast the name is also changing - in June I we become **Illuminate Your Worth**!!
Watch for more announcements on how to find us AND engage with this new exciting transition!
Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!
Come over and say hello!
https://stepuptothrive.com
Do you wonder ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#Fearless #ValueDriven #InnerStrength #SelfAwareness #MindsetShift #PersonalGrowth #LiveYourValues #Empowerment #ConfidenceBoost #ChallengeYourself #Leadership #PersonalGrowth #FearlessFuture #BusinessSuccess #ProductivityHacks #illuminateyourworth
It's disheartening to see so many incredible individuals underestimate their worth. 🙁 Why do we always look outwards for validation? It's like we're measuring our value against an unrealistic external gauge, fueled by social media comparisons! 📉
Let's break down this toxic cycle and understand that everyone has their unique journey. It's time to embrace our individuality and celebrate our successes, big or small! 🌟
Remember, you're not alone in this; let's shift our perspective and uplift one another instead! 💪❤️
Kim Mosiman is a woman smack dab in the middle of her second act: Her children are grown and joyfully living lives of their own. She enjoys writing, traveling, and perfecting her technique in her new role as NaNa.
She is a certified nutritionist and personal trainer who closed her small boutique gym in 2017. She thought she was ready to retire and fade into the sunset, but the sudden career change created a lack of purpose in her life. She was alone during the day and abandoned the good habits she had counted on for many years.
As a lifelong coach, she recognized the signals and slowly turned her health back around by adding small, sustainable practices into her daily routine. She documented her journey and felt called to share her story.
Her first book, Reflections of Joy, was released in May 2024. It is a Christlit Award winner and stands out as a vital resource for women entering their second act. Mosiman nudges readers to let go of the things that have held them back so they can explore the world of opportunities available to women in their middle years.
Connect with Kim here...
https://www.kimmosimanwellness.com/offers
https://www.instagram.com/kim_mosiman/
https://www.facebook.com/kim.mosiman/
Kim@kimmosimanwellness.com
Back to Me is Changing!!!!
Starting in June we are moving to the Inspired Choices Network
To align with what I want for the podcast the name is also changing - in June I we become **Illuminate Your Worth**!!
Watch for more announcements on how to find us AND engage with this new exciting transition!
Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!
Come over and say hello!
https://stepuptothrive.com
Do you wonder ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#SelfWorth #MentalHealthMatters #StopComparing #EmbraceYourself #PositiveVibes #Inspiration #SelfLove #InnerStrength #BeYou #UniqueJourney #ConfidenceBoost
Discover the power of compassion as we explore the often-overlooked emotional aspects of eating! It's not just about the choices we make on our plates but the deeper feelings and experiences that shape those decisions.
Let’s explore how to make positive changes by addressing the underlying factors influencing our eating behaviors. Together, we can foster a healthier relationship with food and ourselves! 🍽️✨
Angel Luk, RD, is a 12-year dietitian who has helped over 😄 10,397 clients. She holds a Diploma in Sports Nutrition from the International Olympic Committee. For five years, she consulted paralympians, 🏆 national-level athletes, and active individuals at the Richmond Olympic Oval. Her nutrition book 📘 is endorsed by five-time international bestseller and renowned speaker Gerry Robert.
Connect with Angel here...
SportsNutritionDietitian.com
https://www.amazon.com/YOU-CANT-OUT-TRAIN-BAD-DIET-ebook/dp/B01NA99A9A
https://www.linkedin.com/in/angelluk/
youtube.com/@sportsnutritiondietitian
Back to Me is Changing!!!!
Starting in June we are moving to the Inspired Choices Network
To align with what I want for the podcast the name is also changing - in June I we become **Illuminate Your Worth**!!
Watch for more announcements on how to find us AND engage with this new exciting transition!
Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!
Come over and say hello!
https://stepuptothrive.com
Do you wonder ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#EmotionalEating #FoodForThought #MindfulEating #Grace #SelfCompassion #MentalHealth #HealthyHabits #FoodJourney #EatingBehaviors #WellnessWisdom #SelfCompassion #WellnessWarrior #HealthyRelationships #GrowthMindset #illuminateyourworth
Your next podcast adventure is going to challenge your view of pain - and how to get rid of it!
I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me!
Ever wonder why your body hurts when your mind is stressed? 🤔 We took a deep dive into the powerful connection between mental tension and physical pain!
Take a listen to start unraveling the mystery of how our thoughts shape our reality, and discover the eye-opening truth that might change the way you view discomfort. 🌟
It's time to unlock the secrets of your mind-body relationship for a healthier, happier you! 💪✨
Make sure you subscribe so you don't miss any episodes!
Ready to transform your perspective and experience true wellness?
Connect with Jenny here...
https://BalancedYou.org
Find the Leap app in Google Play or the Apple App Store.
Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!
Come over and say hello!
https://hub-19xjjv2nx5.membership.io/register
Do you wonder ever wonder if coaching can help?
Book a Curiousity Call with me and let's have a conversation
https://practice.do/heather-stewart/book/coaching-discovery-call
Connect with me on FaceBook and Instagram
https://www.facebook.com/heatherstewartcoaches
https://www.instagram.com/heatherstewartcoaching/
#MindBodyConnection #PainRelief #MentalHealthMatters #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach