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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Heather Stewart, Real Life Coach | Transformation Facilitator
249 episodes
19 hours ago
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Self-Improvement
Education
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All content for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is the property of Heather Stewart, Real Life Coach | Transformation Facilitator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Show more...
Self-Improvement
Education
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E#236 Are you stuck? Or on pause? with Lynn Banis
Back to Me – Midlife Wellness, Mindset and Self-Care for Women
36 minutes 7 seconds
5 months ago
E#236 Are you stuck? Or on pause? with Lynn Banis

Feeling a bit stuck in life? 🌟

You’re not alone! Sometimes, what feels like a halt is actually a powerful pause—an opportunity for reflection and growth. 🧘‍♀️

Embrace this moment to gain clarity, recharge your energy, and rebuild your strength. Instead of letting frustration take over, recognize it as a chance to reevaluate your path and redefine your goals. Remember, it’s not about being stuck; it’s about taking a moment to breathe and strategize for the future!

With over 30 years of experience in business consulting, coaching, and training, Lynn is dedicated to helping individuals and organizations achieve extraordinary success. As the owner of Widows Rising Together, she specializes in transformational coaching, leadership development, and change management, guiding clients through personal and professional growth.

Holding a PhD in Industrial-Organizational Psychology, she designs tailored coaching programs, workshops, and mastermind experiences that equip individuals with the tools to navigate challenges, enhance their resilience, and maximize their performance. Her expertise spans executive coaching, business and life strategy, and grief mentorship—empowering individuals to turn adversity into purpose.

A sought-after speaker, published author, and online course creator, she engages audiences through dynamic workshops, summits, and events that inspire personal excellence and meaningful change. Her work bridges the gap between loss and leadership, helping people reclaim their lives and careers with clarity and confidence.

Specialties: Transformational Coaching | Leadership Development | Executive Coaching | Business & Life Strategy | Online Course Creation | Grief Mentorship | Mastermind Leadership | Team Development | Resilience | Change Management | Event & Summit Speaking | Consensus Building | Bereavement Support


Connect with Lynn here:

https://www.linkedin.com/in/lynn-banis-36987b2aa/

https://www.instagram.com/banislynn/

https://calendly.com/lbanis-n7a/

https://www.facebook.com/lbanis


Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast the name is also changing - in June we became **Illuminate Your Worth**!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/



Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com



Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call


Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/

Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment