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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Heather Stewart, Real Life Coach | Transformation Facilitator
249 episodes
18 hours ago
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Self-Improvement
Education
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All content for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is the property of Heather Stewart, Real Life Coach | Transformation Facilitator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Show more...
Self-Improvement
Education
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#233 Get Centred and Create Your Own Peace with Audrye Arbe
Back to Me – Midlife Wellness, Mindset and Self-Care for Women
49 minutes 9 seconds
5 months ago
#233 Get Centred and Create Your Own Peace with Audrye Arbe

Get centred and create your own peace! This week I'm chatting with Audrye Arbe!

Feeling overwhelmed or out of sync?

Discover the transformative power of breath! 🌬️✨

A simple yet powerful technique can shift your energy and elevate your mood in just 30 seconds.

It’s amazing what a few deep breaths can do for your mental clarity and overall vibe!

💫 Take a moment for yourself and unlock a new level of tranquility. Breathe in peace, breathe out stress!


Audrye is a remarkable woman who knows that she is more than whatever she may appear to be, as are most of us In terms of work, Audrye, often called the Transformation Goddess of Light, now affirms that the Divine Goddess energy is asserting herSself, in combination with everything else. Audrye is an artist, healer, author, course creator, healthy, bouncy, open, channel and participant with Reality.

Connect with Audrye here...

AudryeNow.com

AudryeNow.com/MORPH

AudryeNow.com/SEX

AudryeNow.com/ISM


Do you know you want something different in your life but feel a bit lost and not sure where to begin?

I have your roadmap!

Use this download to begin figuring out not only where you want to go but also where you are now so you know which way to go!

https://heatherstewart.coach/tlm-map-download


Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com



Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call


Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/


#BreathingExercise #Mindfulness #MentalHealth #SelfCare #EnergyBoost #Centering #BreatheInBreatheOut #Calm #PositiveVibes #WellnessJourney

Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment