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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Heather Stewart, Real Life Coach | Transformation Facilitator
249 episodes
18 hours ago
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Self-Improvement
Education
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All content for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is the property of Heather Stewart, Real Life Coach | Transformation Facilitator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Show more...
Self-Improvement
Education
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E#241 You Don't Have To Be Someone You're Not
Back to Me – Midlife Wellness, Mindset and Self-Care for Women
36 minutes 59 seconds
4 months ago
E#241 You Don't Have To Be Someone You're Not

It’s time to break free from the pressure of perfection! 🌟


Embrace your unique journey and remember, you don’t have to excel in every single area to prove your worth. 🎓 The education system often makes us feel like we need to achieve top grades in numerous subjects to be considered successful.

But here’s the truth: real success comes from being authentic and owning who you are! 💪✨


Celebrate your strengths, accept your weaknesses, and focus on what makes you, YOU.


Let go of those unrealistic expectations and unleash your potential in the areas that ignite your passion! 🔥


You are enough just as you are. Let’s redefine success together!

After experiencing mood challenges postpartum, Sylvia Hall was looking for natural remedies for relief. Her research led her down the rabbit hole of the gut-brain connection. She wasn't satisfied with the MOOD probiotics on the Market. So she decided to create her own.


Connect with Sylvia here..

https://liftednaturals.com/

https://www.sylviahall.com/



Back to Me is Changing!!!!

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation - https://www.inspiredchoicesnetwork.com/author/heatherstewart/



Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com



Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call



Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/





#BeYourself #Authenticity #SelfLove #PersonalGrowth #SuccessMindset #MentalHealthMatters #EmbraceYourJourney #YouAreEnough #FindYourPassion #LifeLessons #Motivation #Inspiration


Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment