E#228 - 17 Seconds to Pain Relief - Tapping into the Science of Your Mind

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Back to Me – Midlife Wellness, Mindset and Self-Care for Women

Heather Stewart, Real Life Coach | Transformation Facilitator

249 episodes

1 day ago

Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment

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Self-Improvement

Education

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E#228 - 17 Seconds to Pain Relief - Tapping into the Science of Your Mind

Back to Me – Midlife Wellness, Mindset and Self-Care for Women

33 minutes 36 seconds

6 months ago

E#228 - 17 Seconds to Pain Relief - Tapping into the Science of Your Mind

Your next podcast adventure is going to challenge your view of pain - and how to get rid of it!

I had an eye-opening conversation with Jenny Harkelroad about the mind-body connection in a way that was totally new to me!

Ever wonder why your body hurts when your mind is stressed? 🤔 We took a deep dive into the powerful connection between mental tension and physical pain!

Take a listen to start unraveling the mystery of how our thoughts shape our reality, and discover the eye-opening truth that might change the way you view discomfort. 🌟

It's time to unlock the secrets of your mind-body relationship for a healthier, happier you! 💪✨

Make sure you subscribe so you don't miss any episodes!

Ready to transform your perspective and experience true wellness?

Connect with Jenny here...

https://BalancedYou.org

Find the Leap app in Google Play or the Apple App Store.

Join the revolution of soul centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy filled life!

Come over and say hello!

https://hub-19xjjv2nx5.membership.io/register

Do you wonder ever wonder if coaching can help?

Book a Curiousity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call

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