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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Heather Stewart, Real Life Coach | Transformation Facilitator
249 episodes
18 hours ago
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Self-Improvement
Education
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All content for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is the property of Heather Stewart, Real Life Coach | Transformation Facilitator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Show more...
Self-Improvement
Education
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#232 Becoming Your Own Best Friend with Dr. Dolores Fazzino
Back to Me – Midlife Wellness, Mindset and Self-Care for Women
36 minutes 53 seconds
5 months ago
#232 Becoming Your Own Best Friend with Dr. Dolores Fazzino

Every thought, every kind word to yourself, creates waves in the vast ocean of our shared consciousness. 🌊

Just like a small pebble sent tumbling into still water, our inner dialogues extend further than we can imagine, sending ripples that touch others in profound ways.

What if the way you treat yourself is the first step toward changing the world? 🌍✨

Discover the power of your inner voice and how it shapes not just your reality but also influences the collective consciousness around us!

Remember, a small shift in mindset can create a tsunami of positive change. 🌟

Connect with Dr. Dolores here... https://www.facebook.com/drdolores.fazzinohttps://www.instagram.com/drdoloresfazzino/https://www.linkedin.com/in/doloresfazzinohttps://www.youtube.com/@dr.doloresfazzino

https://drdoloresfazzino.com/

The Wellness Universe Guide to Complete Self-Care: 25 Tools for Stress Relief - Free guide!

https://www.amazon.com/Wellness-Universe-Guide-Complete-Self-Care-ebook/dp/B08MKS2T4G/ref=sr_1_1?crid=31H4UOMIRHDHM&dchild=1&keywords=the+wellness+universe&qid=1604961545&sprefix=The+wellness+Universe%2Caps%2C233&sr=8-1


Back to Me is Changing!!!!

Starting in June, we are moving to the Inspired Choices Network. To align with what I want for the podcast, the name is also changing - in June, we become **Illuminate Your Worth**!!

Watch for more announcements on how to find us AND engage with this new, exciting transition!


Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com


Do you ever wonder if coaching can help?Β 

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call


Connect with me on FaceBook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/




#CollectiveConsciousness #RippleEffect #InnerVoice #PositiveThinking #SelfLove #Mindfulness #PersonalGrowth #Empowerment #Spirituality #MentalHealth #ChangeTheWorld #Inspiration #Motivation

Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment