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Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Heather Stewart, Real Life Coach | Transformation Facilitator
249 episodes
17 hours ago
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
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Self-Improvement
Education
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All content for Back to Me – Midlife Wellness, Mindset and Self-Care for Women is the property of Heather Stewart, Real Life Coach | Transformation Facilitator and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment
Show more...
Self-Improvement
Education
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E#240 The Lie Of Having It All with Jo Stone
Back to Me – Midlife Wellness, Mindset and Self-Care for Women
34 minutes
4 months ago
E#240 The Lie Of Having It All with Jo Stone

Do you remember when you were young and you knew exactly what you wanted to do when you grew up?


When I was young, I wanted to be an artist and a veterinarian - so how did I end up being an accountant? It's okay to lose your way; it's getting back on track that's the key.


Check out this week's podcast guest, Jo Stone. We talk about when you suddenly find yourself chasing goals that turned out to be someone else's dreams? 🏔️✨


When you hit the metaphorical summit only to realize it wasn’t your mountain! This is a serious wake-up call! This journey is all about self-discovery, aligning our ambitions with our true passions, and embracing the twists and turns that come our way. 🚀


Sometimes, the path we climb feels familiar, but it’s important to pause, reflect, and ask: “Is this truly where I want to be?”

Remember, it’s never too late to shift gears and chase what truly ignites your soul!

Jo Stone is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritising self-care.

She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives.

Through her coaching programs, Jo has supported nearly 400 women in breaking free from perfectionism, reclaiming their energy, and thriving without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives.

Connect with Jo here...

www.balanceinstitute.com


Back to Me has gone global! Check out the new show Illuminate Your Worth on the Inspired Choices Network - live every Wednesday at 1 pm ET

We've moved to the Inspired Choices Network!

To align with what I want for the podcast, the name is also changing - in June, we become Illuminate Your Worth!!

Come over and join in the conversation -

https://www.inspiredchoicesnetwork.com/author/heatherstewart/


Join the revolution of soul-centred community where you support and uplift each other - my free platform with your new best friends and tons of resources so you can stay on track to your best and most joy-filled life!

Come over and say hello!

https://stepuptothrive.com


Do you ever wonder if coaching can help?

Book a Curiosity Call with me and let's have a conversation

https://practice.do/heather-stewart/book/coaching-discovery-call


Connect with me on Facebook and Instagram

https://www.facebook.com/heatherstewartcoaches

https://www.instagram.com/heatherstewartcoaching/




#SelfDiscovery #PersonalGrowth #ChaseYourDreams #Mindfulness #Motivation #Adventure #MountainClimbing #LifeLessons #Inspiration #FindYourPath

Back to Me – Midlife Wellness, Mindset and Self-Care for Women
Welcome to 'Back to Me' – a curated collection of empowering episodes designed for women navigating midlife transitions. Dive into weekly insights on self-care, mindset shifts, and holistic wellness to help you thrive during this transformative phase. Recently featured articles: https://www.ellecanada.com/vip/elle-extra/navigating-career-changes-insights-from-real-life-coach-heather-stewart https://www.womansworld.com/contributors/real-life-coach-heather-stewart-on-the-holiday-reset-a-time-for-rest-reflection-and-realignment