Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.
You have only one body!
Today I will talk inflammation: what is it, symptoms, how to cure, recipies,diet, herbs .... 🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/@yogaandlifestylemedicine9688
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#inflammation #arthritis #pain #joints #infection #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga #Yogilifestyle #Yogamind
Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to master with to prevent and cure yourself.
Today I will talk about Ritucharya: Effects of seasons in our mind and body, what to do with diet, herbs .... 🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/@yogaandlifestylemedicine9688
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
#doshas #digestion #healthylifestyle #digestivehealth #conciousness #ayurveda #ayurvediclifestyle #food #mindfulness #healing #awareness #ayurvedadiet #ayurvedamedicine #ayurvedicnutrition #ayurvedicremedies #ayurvedicliving #yoga #Yogilifestyle #Yogamind
Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1st medicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.
Today I will talk about Hypothyroidism: Why it is happening, diet, herbs .... what we need, what we should do...🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/@yogaandlifestylemedicine9688
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.
Today I will talk about Ayurvedic Diet for February: What is happening in our body, psychology, herbs .... what we need, what we should do...🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/@yogaandlifestylemedicine9688
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Welcome to the podcast of yoga and lifestyle medicine
Hope to find you well today🙏
Remember your diet is your 1stmedicine, your lifestyle and emotions are also good keys to work with to prevent and cure yourself.
Today I will talk about 5 methods to prepare your herbal medicine. How to prepare for what we need...🌿
✨Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Namaste
Ayurveda teaches amazing and effective steps to fight insomnia and recover deep, rejuvenating and good sleep.
In this podcast you will find the top recommendations.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
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Today i want to talk acid-base balance in the body and explain you why it is so important for your body.
How to reach it and how to know if your are more acidic than alkaline.
I've been following an Ayurvedic diet for years now and this diet has allowed me to feel much better with greater energy, better digestion and better immune system.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Most people today practice Yoga, particularly asana and pranayama, for health benefits as the primary factor, extending at times to mantra, mindfulness and meditation to improve our psychological wellbeing.
What we may not know is that the healing aspect of Yoga is traditionally based upon Ayurveda...
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Namaste everyone, hope you are doing good today and make the goods choices to get your healthy life 😉🌿
We are going to talk here about animal products: meat, fish, dairy products and eggs. The quality of this food today, what about your body needs, and we are going to see what place they could take in the diet.
Thank you for listening🙏 and don't hesitate to ask me your questions in comments.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
Today I'm talking to you about diet.
I have had rheumatism in my lower back and osteoarthritis for several months and no doctor has been able to help me understand how to reduce my pain.
By following the ayurvedic principles, I have modified my diet.
My life has finally changed and my pain has practically disappeared! I tell you all about it in this video.
Thank you for listening🙏 and don't hesitate to ask me your questions in comments.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
https://www.facebook.com/Inde.Le.Voyage.Authentique
In this episode, I will talk about what is stress, the negative effects on your body and the varieties treatments. Throughout the podcast I will also explain and give you ayurvedic and yogic solutions to treat and prevent these problem.
Thank you for listening🙏 and don't hesitate to ask me your questions in comments.
Find me here:
https://www.yoga-and-lifestyle-medicine.com
https://www.youtube.com/channel/UCzOnGyupebD0c2nn3OEWwKA
https://www.instagram.com/yogaandlifestylemedicine
https://www.facebook.com/groups/becomeyourhealer
Today I will talk about cereals and pseudocereals, because we forgot everything about them
In our society, the most widely used cereal is certainly wheat, which is ubiquitous in our diets and is quite decried today because of allergies.
But it can bring allergies.
Why and how to elevate this condition?
How to manage cereals in your diet?
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yoga.and.lifestyle.medicine@gmail.com
Do you remember the last time I spoke to you mainly about fruits and their impact on health, how to choose, prepare and consume them ...
Today it's the turn of vegetables ...
Learn more about their composition and their impacts on your body, how to prepare and consume...
What I want to convey to you is radically different...and healthy.
https://www.facebook.com/coachingayurvedayoga https://www.facebook.com/groups/becomeyourhealer https://www.instagram.com/coachingayurvedayog/ https://www.facebook.com/Inde.Le.Voyage.Authentique coachingayurvedayog@gmail.com
Ep1 continued...
Understanding what you need and how to adapt your diet.
Unlike many framed food accompaniments (vegan, paleo, ketogenic, raw food etc ...), this is not about locking yourself into a strict diet model.
What I want to convey to you is radically different.
https://www.facebook.com/coachingayurvedayoga https://www.facebook.com/groups/becomeyourhealer https://www.instagram.com/coachingayurvedayog/ https://www.facebook.com/Inde.Le.Voyage.Authentique coachingayurvedayog@gmail.com
Understanding what you need and how to adapt your diet.
Unlike many framed food accompaniments (vegan, paleo, ketogenic, raw food etc ...), this is not about locking yourself into a strict diet model.
What I want to convey to you is radically different.
Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.
So far today, have you brought kind awareness to your:
To begin this Meditation, please bring kind awareness to:
Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.
Let’s go and listen this meditation…
#ayurveda #ayurvedalifestyle #ayurvedaeveryday #ayurvedatips #ayurvedahealing #ayurvedayoga #ayurvedamassage #medicineayurveda #ayurvedaliving #ayurvedatherapy #yogafrance #meditation #selfawarness
What is behind Hatha yoga
What we do not tell you in the West, or that we do not take the time to explain to you because everyone is running and just wants to benefit from the physical practice of yoga.
Dans cet épisode, je vais te parler de comment gérer pitta dosha dans cette période pitta
Pitta dosha est constitué de l’élément eau et feu mais majoritairement de feu et un petit peu d’eau.
Chaque dosha a des qualités, je vais aborder celles qui sont les plus importante pour ce sujetet aussi comment gérer pitta dosha dans cette période chaude.
Merci pour ton écoute🙏 et n'hésite pas à me poser tes questions en commentaire ou Retrouve-moi sur mon site internet : www.kashmirkeralatrek.com
Sur Facebook page et groupe : www.facebook.com/indelevoyageauthentique
Sur Instagram : www.instagram.com/indelevoyageauthentique
Prendre rendez-vous pour une consultation ayurvédique en ligne : clique ici
Prenez soin de vous💕
Namaste🙏
✨Hari Om✨
Tout ce que l’on ne vous dit pas en Occident...
Ou que l’on ne prend pas le temps de vous expliquer parce que tout le monde court...
Pour juste bénéficier de la pratique physique du yoga...
Il y a bien plus dans le yoga, c'est une science, ne l'oubliez pas...
Donc une science ne s'arrête pas qu'au physique mais à des processus bien plus complexes
Nous sommes des êtres de chairs ET aussi des êtres d'énergies...
On dit souvent : oh aujourd'hui je n'ai pas d'énergie"...n'est-ce-pas? Pourtant ce n'est pas palpable...
Il ne faut pas nier cette part d'énergies qui est en nous et que nous devons réapprendre à ressentir pour améliorer notre santé
Il ne faut pas croire que nous ne sommes que physique...
Il faut croire à ce Soi
Et pour croire en Soi, notre conscience, il faut réapprendre qui nous sommes pour ressentir, à nouveau, et travailler dans l'union de notre corps, de notre esprit et de notre âme, car ils constituent en fait tout notre ETRE. C'est l'objectif du Hatha yoga.
Oublier une de ces parties, engendre un déséquilibre et un déquilibre à terme créer la maladie car nous n'avons pas su ressentir et écouter ce que notre corps, esprit et âme avaient à nous dire...
Merci pour ton écoute🙏 et n'hésite pas à me poser tes questions en commentaire ou Retrouve-moi sur mon site internet : www.kashmirkeralatrek.com
Sur Facebook page et groupe : www.facebook.com/indelevoyageauthentique
Sur Instagram : www.instagram.com/indelevoyageauthentique
Prendre rendez-vous pour une consultation ayurvédique en ligne : clique ici
Prenez soin de vous💕
Namaste🙏
✨Hari Om✨
L'hypertension est une maladie courante à l'époque actuelle. Une personne sur cinq se trouve hypertendue. La plupart des adultes le développent au cours de la moitié de leur vie. Alors comment prévenir ou soigner si elle est déja là grâce à l'Ayurveda 🌿
Merci pour ton écoute🙏 et n'hésite pas à me poser tes questions en commentaire ou Retrouve-moi sur mon site internet : www.kashmirkeralatrek.com
Sur Facebook page et groupe : www.facebook.com/indelevoyageauthentique
Sur Instagram : www.instagram.com/indelevoyageauthentique
Prendre rendez-vous pour une consultation ayurvédique en ligne : clique ici