Understanding diet. Ep2. Vegetables in your food

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Ayurveda, Yoga, Wellness, Spiritual retreats in India

Julie Le Beuze

50 episodes

5 days ago

I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.

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Health & Fitness

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Understanding diet. Ep2. Vegetables in your food

Ayurveda, Yoga, Wellness, Spiritual retreats in India

17 minutes 26 seconds

3 years ago

Understanding diet. Ep2. Vegetables in your food

Do you remember the last time I spoke to you mainly about fruits and their impact on health, how to choose, prepare and consume them ...

Today it's the turn of vegetables ...

Learn more about their composition and their impacts on your body, how to prepare and consume...

What I want to convey to you is radically different...and healthy.

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