Ep4 Understanding your diet : Cereals and pseudocereals, we forgot everything...

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Ayurveda, Yoga, Wellness, Spiritual retreats in India

Julie Le Beuze

50 episodes

6 days ago

I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.

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Ep4 Understanding your diet : Cereals and pseudocereals, we forgot everything...

Ayurveda, Yoga, Wellness, Spiritual retreats in India

12 minutes 58 seconds

3 years ago

Ep4 Understanding your diet : Cereals and pseudocereals, we forgot everything...

Today I will talk about cereals and pseudocereals, because we forgot everything about them

In our society, the most widely used cereal is certainly wheat, which is ubiquitous in our diets and is quite decried today because of allergies.

But it can bring allergies.

Why and how to elevate this condition?

How to manage cereals in your diet?

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