A meditation for relaxing, accepting, breaking habits, learn and be happy.

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Ayurveda, Yoga, Wellness, Spiritual retreats in India

Julie Le Beuze

50 episodes

6 days ago

I am an ayurvedic therapist and yoga teacher, I offer you a podcast per week in the form of ayurvedic subject and health wellness. This allows you to discover this natural medicine, methods of healing to be able to practice it in your daily life. What is it for? Prevention, maintenance and healing and to be autonomous to correct your health imbalances.

Health & Fitness

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Health & Fitness

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A meditation for relaxing, accepting, breaking habits, learn and be happy.

Ayurveda, Yoga, Wellness, Spiritual retreats in India

21 minutes 19 seconds

3 years ago

A meditation for relaxing, accepting, breaking habits, learn and be happy.

Today I want to share a meditation for relaxing, accepting, breaking habits, learn and be happy.

So far today, have you brought kind awareness to your:

Thoughts?
Heart?
Body?
None

To begin this Meditation, please bring kind awareness to:

How your belly, chest, and head each feel when you reflect on this topic?
The emotions that you can associate with these visceral feelings
The positive or negative impact of any stories you believe in regarding this topic
The fact that many others are feeling similarly about this topic as you
How you might feel with increased awareness around this topic?
When you can apply increased mindfulness to this topic in your day-to-day life?

Practice it when you have 20 minutes in front of you to bring back calm and awareness in your life.

Let’s go and listen this meditation…

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