In this episode, Jenny Lucas discusses her newly launched book, 'Autism ADHD and Me: You're No Bullshit Guide to Life After Late Diagnosis.' Buy your copy here: https://amzn.to/4o58FQf
She shares her personal journey of writing the book, the challenges she faced during her late diagnosis of ADHD and autism, and the importance of self-love and acceptance.
The conversation delves into the themes of internalised ableism, navigating relationships, and the significance of community support.
Jenny emphasises the need for resources that resonate with neurodivergent individuals and the transformative power of understanding oneself post-diagnosis.-------------------------------
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👉 Sign up for the Positivity Pause Newsletter
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Email Jenny @ audhdistically.me
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Keywords
Autism, ADHD, neurodivergence, late diagnosis, self-love, internalized ableism, book launch, personal journey, relationships, community support
Chapters
00:00 Introduction to the Book Launch
05:42 The Purpose Behind the Book
11:23 Chapter Insights: Key Themes
16:44 The Importance of Self-Love
22:18 The Role of Community and Feedback
Welcome back! Before we dive in, if you’re enjoying the podcast, I’d love you to leave a quick review. It really helps more neurodivergent women like us find these conversations.
In this episode, I’m joined by the brilliant Niki McGlynn, a neurodevelopmental therapist and trainer, who brings her personal story of late diagnosis and her deep expertise in primitive reflexes. We dig into what primitive reflexes actually are, why they matter for autistic and ADHD brains, and how retained reflexes can shape everything from emotional regulation to sensory processing and even people pleasing.
Niki shares practical insights into reflex integration therapy, a movement-based approach that helps the nervous system let go of unintegrated reflexes. We talk about why movement is so powerful for brain development, how small exercises can make a big difference at home, and why advocacy in schools and clinical settings is essential.
This episode is full of lightbulb moments, especially if you’ve ever wondered why you (or your child) struggle with focus, anxiety, or overwhelm, despite working so hard. Niki’s approach doesn’t “cure” neurodivergence (and why would we want it to?) but it does offer hope for reducing the struggles while keeping all the brilliance.
🌐 Find Niki here: Organised Mind
📱 Instagram: @_organisedmind
✨ Ready to go deeper? Join my world here:
Sign up to my newsletter for weekly insights
Join the Facebook community to connect with other late-diagnosed women
Join the book waitlist for Autism, ADHD and Me — launching 28 October 2025!
Keywords:
neurodivergence, ADHD, autism, primitive reflexes, emotional regulation, reflex integration therapy, sensory processing, late diagnosis, parenting, advocacy
Chapters
00:00 Introduction to Neurodivergence and Personal Journeys
03:22 Understanding Primitive Reflexes and Their Impact
06:10 The Connection Between Reflexes and Neurodivergence
08:58 Reflex Integration Therapy: How It Works
11:25 Benefits of Reflex Integration Therapy
14:13 Addressing Sensory Processing and Emotional Regulation
17:01 The Role of Movement in Brain Development
19:45 Navigating Adult Life with Retained Reflexes
22:18 Advocacy for Neurodivergent Individuals
25:21 Practical Tips for Parents and Individuals
27:48 Conclusion and Resources
✨ Show Notes: Autism, ADHD and Us Three
Friendship can be one of the most complicated parts of life and when you add autism or ADHD into the mix, it often feels even more confusing.
In this episode, I share my own experiences as a late-diagnosed woman navigating friendships: the longing for people who really “get” you, the heartbreak when connections fade without explanation, and the messy reality of figuring out who feels safe to be your unmasked self around.
I talk about my own childhood memories of feeling different, how that shaped me as an adult, and what I notice now in my children’s friendships too. We’ll explore why making and keeping friends can feel so hard, why closure is often missing, and the universal desire to be truly known and loved anyway.
Whether you’re reflecting on friendships that slipped away, searching for more authentic connections, or just wanting reassurance that you’re not alone in these struggles this episode will meet you right where you are.
What you’ll hear in this episode:
Why friendships can feel so different when you’re late-diagnosed ADHD or autistic
The challenges children (and adults) face with social dynamics
How masking impacts connection and belonging
Why friendships evolve over time — and why that’s both hard and normal
The universal desire to be seen, accepted, and loved for who you are
🎧 Listen now and know you’re not alone.
If this episode resonates, make sure you’re on the waitlist for my upcoming book launching in October 2025. You’ll get early updates and even the chance to win a signed copy.
👉 Join the Book Waitlist
👉 Take the Free Confidence Quiz
👉 Sign up for the Positivity Pause Newsletter
👉 Follow me on TikTok, Instagram, Facebook & LinkedIn @audhdistically.me
Email Jenny @ audhdistically.me
Keywords: ADHD, autism, AuDHD, friendships, late diagnosis, parenting, social dynamics, relationships, connection, community
Season 2 Finale. If this resonated with you, share with someone who needs it, get in touch with me or leave a review so others can find our community and get support too.
Summary
In this episode, Jenny Lucas reflects on the internalized lies that neurodivergent individuals often carry, particularly those diagnosed with autism or ADHD later in life. She discusses the impact of these lies on self-perception, emotional responses, and social interactions. The conversation emphasizes the importance of unmasking these beliefs to foster self-acceptance and understanding. Jenny also shares insights from her personal journey, highlighting the complexities of navigating life as a neurodivergent individual and the significance of self-compassion and communication in relationships.
💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox. Sign up for The Positivity Pause: https://www.audhdistically.me/get-my-newsletter
📖 I’m writing a book for late-diagnosed autistic ADHD women. Join the waitlist to be the first to hear updates: https://www.audhdistically.me/book-waitlist
📅 Want to explore working together? Book a free 15-minute discovery call: https://tidycal.com/audhdisticallyme/15min20240410095342
Chapters
00:00 Introduction and Season Wrap-Up
09:43 Understanding Sensitivity and Emotional Responses
17:30 Disorganization and Executive Functioning
27:39 Conclusion and Encouragement
Keywords
neurodivergence, unmasking, internalised lies, autism, ADHD, emotional responses, social interactions, self-perception, people-pleasing, masking, AuDHD
Hello and thanks so much for tuning into Season 2 Episode 10 of Autism ADHD and Us Three
If you enjoy the episode please consider leaving a review. It really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜
🧠💬 In this episode I dive into the complicated relationship between productivity and self-worth. It is something so many of us have internalised from a young age and often never question. I share some really personal moments from my own experience of burnout especially what it looked and felt like as an AuDHDer trying to stay afloat in systems never built for me.
I talk about the pressure to prove our value through doing why rest often feels unsafe and how redefining what it means to be worthy can change everything
This episode is about letting go of the belief that your worth is measured by your productivity and learning to trust your body your limits and your right to rest
💛 Whether you are deep in burnout just coming out of it or trying to believe that you deserve to slow down. This episode is a warm hug and a firm reminder that you are already enough
💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inbox
Sign up for The Positivity Pause:
https://www.audhdistically.me/get-my-newsletter
📖 I’m writing a book for late-diagnosed autistic ADHD womenJoin the waitlist to be the first to hear updates:
https://www.audhdistically.me/book-waitlist
📅 Want to explore working togetherBook a free 15-minute discovery call:
https://tidycal.com/audhdisticallyme/15min20240410095342
📚 Chapters
00:00 The burden of productivity10:43 Redefining worthiness beyond productivity20:43 Finding balance and embracing rest
🔊 Sound bites
I was beyond exhausted absolutely knackeredYou do not need to earn restIt is slow small steps one at a time
🎧 Follow me and connect
Instagram: https://www.instagram.com/audhdistically.me
TikTok: https://www.tiktok.com/@audhdistically.me
Everything else including my free Facebook group contact coaching and offers:
https://www.audhdistically.me
🎙️ Keywords
productivity, worthiness, burnout, ADHD. neurodivergence, self-worth, parenting, mental health, coaching, personal growth, AuDHD
Hello and thanks so much for tuning into Season 2 Episode 9 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜
🧠💬 In this episode, I’m flying solo to dive deep into one of the most misunderstood but powerful topics: self-acceptance as a late-diagnosed neurodivergent woman and parent.
I talk honestly about what self-acceptance really looks like (hint: it’s not some glittery destination you magically arrive at). Instead, it’s built quietly, daily, through the small moments no one sees — the boundaries, the cancelled plans without guilt, the quiet self-compassion when you’re struggling.
We explore why some struggles will always be there no matter how many accommodations you build (and why that's okay), how breaking free from societal expectations changes everything for us and for our children, and how healing yourself now is actively creating a more authentic, empowered future for the next generation. 🌱
This episode is full of real talk, laughter at the messy reality of "the journey" (seriously, if you know a better word than "journey", let me know 😂), and heartfelt encouragement for anyone working to reclaim their life on their terms.
💛 Whether you’re just starting your self-acceptance work or you’re in the messy middle of it — this one's for you.
💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:
https://www.audhdistically.me/get-my-newsletter
📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:
https://www.audhdistically.me/book-waitlist
📚 Chapters:
00:00 – Welcome back: why self-acceptance isn’t a destination
02:18 – The messy, real-life version of becoming yourself
06:45 – Cancelled plans, sensory overload, and guilt-free boundaries
12:30 – Some struggles never fully go away (and why that’s okay)
18:05 – Why self-compassion needs to happen quietly and daily
24:15 – Breaking away from societal expectations
29:30 – How healing yourself changes your children’s inner voice
35:10 – The profound legacy of choosing yourself first
🎧 Follow me and connect:
Instagram: https://www.instagram.com/audhdistically.me/
TikTok: https://www.tiktok.com/@audhdistically.me
Everything else (free Facebook group, contact, coaching, offers):
https://www.audhdistically.me🎙️
Keywords: ADHD, Autism, AuDHD, late diagnosed ADHD woman, self-acceptance, masking, neurodivergent parenting, inner healing, late diagnosis, neurodivergent empowerment, breaking generational cycles, authentic living, radical self-care, emotional resilience
Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜
🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents.
We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations.
Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation!
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Here are George's links!
https://www.instagram.com/simplifybygeorge/
https://www.simplifybygeorge.com/
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💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:
https://www.audhdistically.me/get-my-newsletter
📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:
https://www.audhdistically.me/book-waitlist
🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/
TikTok: https://www.tiktok.com/@audhdistically.me
Everything else (free Facebook group, contact, coaching, offers):
----------------------------------------
🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance
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📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent
02:15 – Why our homes reflect our brains
07:30 – ADHD doom piles and emotional chaos
12:42 – Breaking habits of “doing it all” as the default parent
18:20 – Letting go of shame around rest and productivity
24:55 – Making laundry ADHD-friendly
29:40 – How George works with clients & builds sustainable habits
34:10 – Tiny changes that make a massive impact
38:42 – How to support your child’s executive functioning at home
43:25 – Dealing with different organising styles in your household
49:00 – Letting go of “shoulds” and owning what works for you
Hello and thanks for listening to S2 Episode 7. Please do leave a review if you can to help others find and join our growing community!
Summary
In this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.-------------------
If you'd like to receive my weekly 'Positivity Pause' youcan sign up here: https://www.audhdistically.me/get-my-newsletter
If you have any comments or feedback please do get in touch!
Social links:
Tiktok: https://www.tiktok.com/@audhdistically.me
Instagram:
https://www.instagram.com/audhdistically.me/
All other info including the free Facebook community, email contact & how details of how to work with me:https://www.audhdistically.me
-------------------
I'm writing a book!! If you want to be the first to knowmore then sign up to the book waitlist here: https://www.audhdistically.me/book-waitlist
-------------------
Keywords
Autism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity
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Chapters
00:00 Introduction to AuDHD Experience
02:50 The Paradox of Routine and Novelty
12:49 Friendship Struggles and Connections
20:23 ADHD Medication and Autistic Awakening
27:29 Emotional Dysregulation and Rejection Sensitivity
31:14 Living in a World Not Designed for Us
35:05 Self-Acceptance and Personal Growth
Hello and thanks for listening to S2 episode 6. Please do leave a review if you can to help others find and join our growing community!
In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause. -------------------
If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter
If you have any comments or feedback please do get in touch! Social links:
Tiktok: https://www.tiktok.com/@audhdistically.me
Instagram:
https://www.instagram.com/audhdistically.me/
All other info including email & how to work with me: www.audhdistically.me
-------------------
I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist!
-------------------
Contact details for Sarah West ADHD Coach:
https://www.sarahwest-adhd.com/
-------------------
Keywords
ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support
-------------------
Chapters
00:00 Introduction to Neurodivergence and Menopause
02:50 Understanding the Connection Between ADHD and Menopause
06:01 The Role of Coaching in Navigating Life Changes
08:57 The Importance of Self-Care and Boundaries
11:59 Exploring Perimenopause: Symptoms and Impacts
20:51 The Science of Hormones and Neurodivergence
26:57 Finding Support and Resources for ADHD and Menopause
Hello and thanks for listening to S2 episode 5. Please do leave a review if you can to help others find and join our growing community! ----------
If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter
If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email & how to work with me:
www.audhdistically.me -----------------
Contact Details for Lauren O'Carroll of Positively Parenting:
https://positivelyparenting.co.uk/
mailto:lauren@positivelyparenting.co.uk
@positivelyparentingtogether (Instagram and threads) @positivelyparentingloz (Tiktok)
@adhdparentcoach (Bluesky) ------------------ In this episode, Jenny Lucas and Lauren O'Carroll discuss the complexities of parenting children with ADHD, drawing from their personal experiences as late-diagnosed individuals. Keywords: AuDHD parenting, neurodivergent, support, diagnosis, self-discovery, parenting challenges, mental health, gentle parenting, personal journey, parenting, neurodivergence, ADHD, community, validation, self-care, parenting challenges, emotional support, mental health, family dynamics
Chapters
00:00 Introduction to ADHD Parenting
01:31 Discovering ADHD: A Personal Journey
04:11 The Impact of ADHD Diagnosis
06:32 Parenting Challenges with ADHD
10:15 The Need for Tailored Support
12:08 Critique of Traditional Parenting Courses
14:29 Navigating External Opinions and Judgments
18:05 Trusting Parental Instincts
20:32 The Complexity of Neurodivergent Parenting
22:55 Identity and Self-Discovery Post-Diagnosis
25:15 Navigating Parenting Challenges
30:10 Understanding Neurodivergence in Parenting
35:08 The Importance of Community and Validation
39:21 Key Takeaways from Parenting Support
44:43 Self-Care and Understanding Needs
Hello and thanks for listening to S2 episode 4. Please do leave a review if you can to help others join our growing community! ----------
If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter
If you're interested in joining the waitlist for The Power of Happiness in January 2025, sign up here: https://www.audhdistically.me/power-of-happiness-waitlist
If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me
keywords:
neurodivergent, Christmas, parenting, boundaries, self-compassion, sensory overload, holiday tips, family traditions, mental health, positivity, AuDHD
Summary
In this episode, Jenny discusses how neurodivergent individuals and parents can navigate the overwhelming festive season. She shares personal experiences and practical tips on setting boundaries, managing sensory overload, and prioritizing self-compassion. The conversation emphasizes the importance of creating a comfortable environment, doing Christmas in a way that suits individual families, and planning ahead to ensure a joyful holiday experience. Jenny encourages listeners to let go of societal expectations and focus on what truly matters during the festive season.takeaways
Chapters
00:00 Navigating the Festive Season as Neurodivergent Parents
03:13 Overcoming Overwhelm: Strategies for a Joyful Christmas
06:10 Setting Boundaries: The Power of Saying No
08:59 Creating a Comfortable Environment: Sensory Considerations
11:51 Self-Compassion and Meeting Your Own Needs
15:13 Doing Christmas Your Way: Embracing Individual Traditions
18:05 Planning Ahead: The Importance of Preparation
20:52 Quality Over Quantity: Redefining Family Visits
24:08 Recap and Final Thoughts: Embracing Your Christmas
Hello and thanks for listening to S2 episode 2.
Please do leave a review if you can to help others join our growing community!
Episode Summary: Overcoming Negative Self-Talk and Celebrating Little Wins
In this episode I delve into the importance of reducing negative self-talk and cultivating self-compassion. I discuss how negative self-talk can erode self-esteem and confidence, and how practicing self-kindness can lead to positive transformations in our lives.
I also explore the significance of teaching children to recognize and challenge negative self-talk, helping them develop a healthier mindset. By understanding the brain's natural negativity bias and training it to focus on the positive, we can cultivate greater happiness and resilience.
Throughout the episode, I emphasize the power of self-acceptance and a growth mindset in navigating life's challenges. I highlight the benefits of celebrating small wins and building a strong sense of self-worth, which can enhance motivation and overall well-being. Key Topics from the Episode:
If you have any comments or feedback please do get in touch!
Social links:
Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc
Instagram (new!): https://www.instagram.com/audhdistically.me/
All other info including email: https://beacons.ai/audhdistically.me
Hello! Welcome to season 2 of the podcast! I've got so much to share with you this season so please make sure you subscribe so you don't miss a thing. If you have time, please leave a review to help others find our community.
Podcast Episode Summary: Parenting with Autonomy and Understanding
In this episode, I discuss my unique approach to parenting with my husband, Pete. Yes, I've managed to persuade him to come on as a guest! We prioritise our children's needs over societal expectations, focusing on building their autonomy and understanding of their own feelings.
Key takeaways from our conversation include:
We also delve into specific topics like:
By modelling self-acceptance and healthy coping mechanisms, we hope to equip our children with the tools they need to navigate life's challenges.
If you have any comments or feedback please do get in touch!
Social links:
Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc
Instagram (new!): https://www.instagram.com/audhdistically.me/
All other info including email: https://beacons.ai/audhdistically.me
Hello!
Welcome to Season 1 Episode 9. This is the final episode of the season. I'll be back with Season 2 in September 2024. Thanks for listening!
Today I’m talking about the idea that stimming can be perceived as "attention seeking", why I think that is and the impact it has had on me and how I show up. Also how we deal with being perceived as a family and somethings that we do to help us build confidence in being our authentic selves in the world.
Please follow @iamsimplysophie on tiktok if you've a mind to. This is Sophie who I mention in the episode today. She's great!
Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: beacons.ai/audhdistically.me
Please take the time to leave a review if you can to help other people find our supportive community! Thank you!
Hello!
Welcome to Season 1 Episode 8. Thanks for listening!
Today I’m talking about meltdowns as an adult who has meltdowns and the parent of two AuDHD kids who have meltdowns. I share what they look like for us, when they happen and how we deal with them in our household.
Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: beacons.ai/audhdistically.me
Please take the time to leave a review if you can to help other people find our supportive parenting community! Thank you!
Hello!
Welcome to Season 1 Episode 7. Thanks for listening! Today I’m sharing 5 top tips which have helped me cope better as an AuDHD parent. These are personal to me but can be adapted to anyone's parenting and have been key to me being able to (more often) show up as the mum I want to be for my girls.
Here is the link I mention in the episode this week to my free resource to support you with developing your own parenting curiosity: https://shop.beacons.ai/audhdistically.me/74dfdb06-3a30-44a9-a6f7-f9a2576cbb4a
Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: beacons.ai/audhdistically.me
Hello!
Welcome to Season 1 Episode 6. Thanks for listening! Today I’m talking about how I changed my parenting style from chaotic and over reactive to calm and curious (mostly!). I share the 5 questions which have had a major impact on how we parent our children and how they can help you too. Here is a link to my free resource to support you with developing your own parenting curiosity: https://shop.beacons.ai/audhdistically.me/74dfdb06-3a30-44a9-a6f7-f9a2576cbb4a
Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: beacons.ai/audhdistically.me
Hello! Welcome to Season 1 Episode 5. Today’s episode is inspired by me putting up a new shower curtain when I should have been putting my shoes on to go out with my family!! Do you struggle to get jobs/tasks done unless it feels urgent? Do you only manage to complete some tasks when you should be completing others?! (Productive procrastination). Me too! Listen to today’s episode to find out how we tackle this in our house.
Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: https://linktr.ee/audhdistically.me
Hello! Welcome to Season 1 Episode 4. Today’s episode is inspired by our morning routine today and how decision paralysis can be made worse by interoception issues. I also talk about how I am trying to help myself and the girls to broaden our capacity to deal with challenges in this area.
Is this something you have an issue with? Have you previously thought about how what's happening in your body is impacting what's happening outside your body? Please let me know! Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: https://linktr.ee/audhdistically.me