Hello! Welcome to Season 1 Episode 4. Today’s episode is inspired by our morning routine today and how decision paralysis can be made worse by interoception issues. I also talk about how I am trying to help myself and the girls to broaden our capacity to deal with challenges in this area.

Is this something you have an issue with? Have you previously thought about how what's happening in your body is impacting what's happening outside your body? Please let me know! Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: https://linktr.ee/audhdistically.me