S2 E6 Perimenopause, Menopause and ADHD

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/37/b6/66/37b66672-7fd4-ecb8-d847-8c177158f684/mza_12015553298825789348.jpg/600x600bb.jpg

Autism, ADHD and Us Three

Jenny Lucas

24 episodes

6 days ago

A late diagnosed mum’s guide to keeping calm through the chaos (or trying to!). Hello I'm Jenny. I'm a late diagnosed, AuDHD, elder millennial mum trying to figure out who I am post diagnosis and how I can best support my two AuDHD daughters. Come along with us for some relatable adventures, useful strategies and to help me create a safe and comfortable space for us all to grow together. Hit that subscribe button below for more info and to join the clan

Kids & Family

RSS

All content for Autism, ADHD and Us Three is the property of Jenny Lucas and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Kids & Family

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40203602/40203602-1726143799974-adb5688703b8b.jpg

S2 E6 Perimenopause, Menopause and ADHD

Autism, ADHD and Us Three

34 minutes 17 seconds

9 months ago

S2 E6 Perimenopause, Menopause and ADHD

Hello and thanks for listening to S2 episode 6. Please do leave a review if you can to help others find and join our growing community!

In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause. -------------------

If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter

If you have any comments or feedback please do get in touch! Social links:

Tiktok: https://www.tiktok.com/@audhdistically.me

Instagram:

https://www.instagram.com/audhdistically.me/

All other info including email & how to work with me: www.audhdistically.me

-------------------

I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist!

-------------------

Contact details for Sarah West ADHD Coach:

https://www.sarahwest-adhd.com/

-------------------

Keywords

ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support

-------------------

Chapters

00:00 Introduction to Neurodivergence and Menopause

02:50 Understanding the Connection Between ADHD and Menopause

06:01 The Role of Coaching in Navigating Life Changes

08:57 The Importance of Self-Care and Boundaries

11:59 Exploring Perimenopause: Symptoms and Impacts

20:51 The Science of Hormones and Neurodivergence

26:57 Finding Support and Resources for ADHD and Menopause