In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨
Here’s a link to the clay we used: https://amzn.to/44IOOzG
We talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust.
To help you go deeper, we share four journaling prompts to reflect on 📝:
You can also checkout our episode on tuning in with yourself:
https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR
And overcoming limiting beliefs:
https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ
--
00:00 – Intro
03:28 – Who is Your Inner Child?
7:50 – Disconnecting From Our Inner Child
16:52 – What Blocks That Connection?
22:03 – How It Can Lead You To Your Purpose
24:30 – Ask Yourself These Questions…
31:52 – Final Thoughts
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session:
https://www.youtube.com/watch?v=YBTmO7H5q1I
We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance.
Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork.
If you’d like to connect with Olga or book a session, you can visit her website at balanceyouseek.com. You can also find her on Instagram @balanceyouseek. Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛
--
00:00:00 – Intro
00:00:28 – Sound Bath Meditation
00:08:49 – Introducing Our Guest Olga
00:13:00 – Spirituality and Connecting with Spirit
00:21:22 – Discerning between Intuition and Ego
00:27:07 – How to Recenter and Recharge from Interactions with Others
00:37:42 – Creating Balance Between Corporate Career and Spirituality
00:41:56 – How Do You Practice Gratitude?
00:43:55 – Subconscious Reprograming and Muscle Testing Techniques
00:51:51 – Using the Light of Angels as Guidance
01:06:31 – Closing Words and Song
01:12:10 – Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you.
We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to, and the beauty of redefining what success and alignment look like for you. Plus, we lighten it up with a few quickfire questions to get to know each other (and ourselves) even more. 💫
Whether you’re feeling behind, unsure, or just trying to figure it all out, we’re right there with you. Trust your timing and start embracing the season you’re in! 🌿✨
--
00:00 – Intro
01:04 – Taking it Back to Highschool
05:18 – Leaving the Structure and Stability of School
12:48 – Navigating Life at a Different Pace and Place Than Your Peers
17:05 – The Pressure to Hit Milestones in Your 20s
24:25 – Growing Apart and Redefining Friendship
27:07 – Let’s Play Question Games
37:16 – Final thoughts on Embracing Your 20s
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear.
We share personal experiences of navigating moments when nothing felt clear and offer grounding practices that have helped us reconnect with trust, ease, and presence. From breathwork and movement to limiting overstimulation and releasing external pressure, we dive into what it really means to stay grounded in an unsteady world
Alexa also shares how this book helped her in the process of letting go of fear and finding peace:
✨ “Many Lives, Many Masters” by Dr. Brian Weiss: https://amzn.to/4iXm7n0
Whether you're in a transition, questioning everything, or just feeling overwhelmed by the pace of life, this episode is here to remind you that you’re not alone, and that clarity often comes when we stop trying to force it.
Listen now to feel lighter, more grounded, and just a little more at peace. 🙏💫
--
00:00 – Intro
01:09 – Why Uncertainty Feels So Heavy
09:44 – Grounding Practices to Regulate Your Nervous System
15:10 – Letting Go of Fear and Overwhelming Weight
28:41 – Trust the Process and Trust Yourself
33:46 – Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving into where social pressure comes from, how it has shaped us, and what’s helped us break free from it.
We’re sharing personal experiences, mindset shifts, and practical steps to help you release the need for external validation, trust yourself, and live authentically. Because when you choose yourself, you create space for the right people and opportunities to align with you. Remember: “Be yourself so that the people looking for you can find you” – Arlan Hamilton 💛 💫
If this resonates with you, you’ll love these too:
✨ S2 E7: Our first guest Rania sets the stage for this episode with a powerful intention
https://www.youtube.com/watch?v=LL3QOjoC810&t=420s
✨ S1 E4: Learn how to set boundaries to become more authentic
https://www.youtube.com/watch?v=bnPyhAlqpe4&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=16
✨ S1 E8: Journaling for self-discovery and authenticity
https://www.youtube.com/watch?v=cM4nEKaehNA&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=12
--
00:00 – Intro
00:50 – Where Social Pressure Comes From
06:10 – How it can Affect Your External World
12:10 – How it can Affect Your Internal World
20:26 – The Social Pressure Around Drinking Alcohol
34:10 – How to Overcome the Pressure
40:49 – Our Final Tips
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab.
https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s
Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking. Through research and firsthand experience, she has explored countless wellness practices, and her journey is nothing short of inspiring.
She gifted us this beautiful LED Face & Neck Mask from the Biohack Lab! It’s designed to rejuvenate your skin and deliver professional-grade light therapy at home. Try it with us! Use code RANIA10 for 10% off ⭐️🙌
https://www.thebiohacklab.com/product-page/biohack-red-light-mask
In this episode, Rania sets a powerful intention: a reminder to trust ourselves, reconnect with our bodies, and empower one another to be our most authentic selves. We dive into everything from the science of biohacking and acupuncture to the importance of brain health and building a positive body image.
Get ready for a heart-opening conversation about self-healing, balance, and the mind-body connection. Let’s dive in! 🌿💫
--
00:00:00 – Intro
00:01:02 – Our Light Mask from the Biohack Lab
00:02:18 – Who is Rania?
00:05:38 – First Guest Tradition
00:07:39 – What is Biohacking and How to Create Balance
00:17:49 – Connecting with Your Body and Emotions
00:29:58 – Transformative Healing with Acupuncture
00:35:56 – Step Out of Autopilot Mode and Take a Deep Breath
00:45:36 – The World of Neuroscience and Brain Health
00:56:18 – Exploring Growth from Past Experiences
01:09:26 – Learning to Love and Listen to Your Body
01:20:49 – Final Words of Wisdom
01:23:56 – Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣
In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break the cycle. Learn how to make good habits easier, bad habits harder, and shift from self-sabotage to self-control. It’s all about small changes that lead to big transformations. Let’s level up together! 💪💛--
00:00 – Intro
00:53 – How a Habit Forms
02:18 – Bad Habit vs Bad Mindset
03:50 – Can’t Stop Snoozing
08:57 – Doom-Scrolling on Social Media
18:40 – Sending Late Replies
24:48 – Replace a Bad Habit with a Good One
31:51 – Make Bad Habits Hard and Good Habits Easy
35:48 – Make the Reward Worth It
36:55 – Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype, their strengths, and how they shape our personalities and lives ✨.
Join us as we explore each archetype and even guess our own! Which one do you relate to the most? Let us know in the comments!
--
00:07 - What are Female Archetypes?
05:30 - The 7 Female Archetypes
07:50 - The Maiden
12:12 - The Huntress
15:37 - The Lover
19:05 - The Mother
22:15 - The Queen
27:34 - The Mystic
33:19 - The Sage
38:06 - Guessing Each Other’s Types
40:04 - Andrea’s Archetypes
42:30 - Alexa’s Archetypes
48:19 - Takeaways
51:13 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings.
You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present moment 💫
Take a deep breath in… hold… and exhale. Let’s begin.
✨ MIND VALLEY MEDITATION: Tantric Body Scan by Natalia Sloma
✨ FIFTH VITAL SIGN BOOK: https://amzn.to/4hUnz95
✨ MENSTRUAL HEALTH EPISODE: https://www.youtube.com/watch?v=5IVQRmW-uf0&t=2113s
✨ JOURNALING (WHEEL OF EMOTIONS) EPISODE: https://www.youtube.com/watch?v=cM4nEKaehNA&t=2150s
--
00:00 - Connect with Yourself (meditation)
00:48 - Intro
01:45 - Connect with you breath
06:26 - Body scan meditation
11:24 - Listening to the cues
15:49 - Fifth Vital Sign book
18:45 - Understanding my emotions
23:29 - Affirmations
26:15 - Alone time
32:17 - Aware of your surroundings
35:54 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!
Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!
We open up about our fitness transformations, the struggles we faced, and what finally made it all click! ✨ If you’re ready to take your health and wellness to the next level, this episode is for you! 🔥
✨ CLASSPASS REFERRAL LINK: https://classpass.com/refer/A8H0GD1A26
✨ BOHO BEAUTIFUL: https://www.youtube.com/@UCWN2FPlvg9r-LnUyepH9IaQ
✨ BOHO BEAUTIFUL LEARN TO HEADSTAND VIDEO: https://youtu.be/qeyWBFvKQSQ?si=jGmFzvd4ad9MNNNV
✨ BOOK "REAL FOOR FOR FERTILITY": https://amzn.to/3QqLoJQ
--
00:00 - Intro00:33 - Alexa's Fitness Journey 03:40 - How Andrea's Fitness Journey Started 08:58 - When Alexa changed her lifestyle11:55 - Andrea's Transition to Fitness 17:50 - Alexa's new routine 22:34 - Tip #1: Find workouts you enjoy25:42 - Tip #2: Learn to Love Movement 27:48 - Tip #3: Focus on You and Your Goal29:55 - Tip #4: Push Yourself in Small Ways31:10 - Tip #5: Build a Routine 33:17 - Tip #6: Recharge Your Body
35:20 - Tip #7: Fuel Your Body
38:23 - Tip #8: Be Patience, Nothing Comes Easy 42:18 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this 🩷 Valentines Special Episode 🩷 we chat about our love languages and attachment styles, and then dive into some playful games like “Romantic or Ick?”, “This or That: Love Edition”, “Red Flag, Green Flag”, and “Would You Rather: Love Edition.” We’re keeping it real as we share our thoughts on how we connect with others, what makes us tick in relationships, and even laugh at the quirky side of love 😂🥰. Whether you’re curious about your own love style or just in the mood for some lighthearted fun, we’ve got a little something for you in this video ✨!
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Welcome to the first episode of Season 2! ✨ We’re back and kicking things off with a deep dive into motivation vs. discipline—a conversation we all need when starting fresh.
We catch up on life and discuss why discipline beats motivation when it comes to achieving goals. Instead of waiting to “feel like it,” sometimes the best approach is to just do it and let momentum carry you forward ⭐. We explore the idea of going all in vs. finding balance, why starting at 100% can be a game-changer, and how to check in with yourself along the way.
This episode is packed with practical tips on setting structure, taking inspired action, and remembering why you started in the first place. Plus, we’re sharing some of our favorite quotes to keep you motivated! 💪✨
--00:00 - Intro04:26 - Motivation vs. Discipline 06:57 - Don’t Think About It 08:24 - Choose Discipline First, Then Listen To Your Body14:02 - All Out vs. Balance 18:07 - Start All In - From 0 to 10025:15 - Remember Why Did You Start? 27:44 - Lack of Motivation vs. Discipline 31:36 - Set Structure & Consider Factors 34:36 - Momentum 37:24 - Take Inspired Action 40:08 - Quotes 52:48 - Outro--
✨ Follow us on Instagram, TikTok, and YouTube@asyouarepod for more updates!
In this episode, we’re getting real about what it’s been like starting our podcast—sharing listener reactions, surprising insights, and what keeps us motivated to keep going💛.
We talk about the lessons we’ve learned (hint: you learn so much just by starting), the moments we’re most grateful for, and even answer some of your most common questions about our journey. Plus, we’re spilling some tips for anyone thinking about starting their own thing.
To close it out, we’re introducing our new podcast structure and leaving you with a little inspiration to take that first big step toward your creative dreams ✨.
Tune in and let us know what resonates with you!
--00:00 - Intro
00:52 - First Comments & Views
04:00 - Our Experience & Tips on Starting Something New
13:13 - Why Did We Start a Podcast?
14:35 - What Are You Most Grateful For?
18:38 - Biggest Lesson Learned
23:56 - You Won't Know Until You Try It
26:38 - Surprises After Starting a Podcast
31:23 - Common Questions We Get
33:20 - Our New Podcast Structure
37:31 - Words of Encouragement
42:44 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we personally practice it, and the impact it has on mental health.
We share how we like to experience gratitude, the difference between genuine and forced gratitude, and even how gratitude behaviors can transform your perspective. With the holidays in full swing, it’s the perfect time to reflect on gratitude, whether through meaningful moments with friends and family or taking time for yourself.
✨ Podcast:Huberman Lab - The Science of Gratitude & How to Build a Gratitude Practice:https://youtu.be/KVjfFN89qvQ?si=62ohtiID6avC4CIO--00:00 - Intro
03:15 - What Does Gratitude Mean To You?
08:17 - How Do You Practice Gratitude?
15:55 - How Gratitude Affects Mental Health
17:22 - How Do You Like To Experience Gratitude?
22:01 - Experience Gratitude from the Outside
26:57 - Genuine vs. Forced Gratitude
29:42 - Gratitude Behavior
33:55 - How to Start Practicing Gratitude?
37:00 - Nutcrackers Result37:42 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this episode, we dive deep into the world of manifestation and vision boards! 🌟 We discuss the concept of manifestation and how vision boards can help focus your goals, share insights from a recent poll, and talk about our personal experience with creating vision boards and how they’ve shaped our life.
We also explore the science behind brainwaves and how they play a role in tuning into the law of attraction, discuss the aspect of control in manifestation, and our unique take on aligning with the universe. Plus, we give practical vision board tips, talk about the connection between manifestation and frequencies, and reveal what’s on our own vision boards for 2025.
Join us for an inspiring conversation filled with tips, stories, and tools to help you manifest your best year yet. ✨ Let us know in the comments what’s on your vision board!
✨ Video on Brainwaves and Law of Attraction:https://www.youtube.com/watch?v=nvEWkEj07r0&list=PLo2uYlffjxc_zlMa2aP3C7XT8UCg8mTK-&index=16--00:00 - Intro
02:13 - Manifestation & Vision Board Intro
03:30 - Vision Board Poll
05:01 - Andrea's Experience with Vision Boards
06:59 - What is Manifestation & Our Experience
14:46 - Brain Waves
16:48 - Control in Manifestation
21:34 - Andrea's Experience with Manifestation
23:18 - Attraction and Universe
25:04 - Vision Board Tips
29:15 - Manifestation and Frequencies
33:50 - Sharing Our Vision Boards
48:45 - Outro
--
✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this episode, we’re diving into thoughtful, mindful gift ideas for the holiday season—perfect for anyone on your list (and maybe even yourself!). 🎁 From sentimental and handmade treasures to experiences that create lasting memories, we’ve got you covered.
We’re also sharing our thoughts on gift-giving:
- Do you love giving or receiving more?
- Are you a fan of practical gifts, experiences, or something with a personal touch?
Join the conversation and let us know your favorite type of gift in the comments! Let’s make this holiday season intentional and joyful. 💫
Makeup Gifts:
✨Merit Tinted Lip Oil: https://amzn.to/41zJsoO
✨Saie Glowy Super Gel: https://amzn.to/3ZNxIOz
✨Merit Flush Balm Cream Blush: https://amzn.to/4iJnPsH
✨Saie Dew Blush: https://www.amazon.com/Saie-Dew-Blush-Liquid-Cheek/dp/B0CTKTS5QZ?ref_=ast_sto_dp&th=1
Personalized Gift:
✨Etsy Personalized Candle: https://www.etsy.com/listing/1681675546/msw-graduation-gift-msw-grad-gift-smells?click_key=200f80509c9a1ca8e18b82fccc6912d848922fba%3A1681675546&click_sum=70165cd0&ref=shop_home_feat_1&pro=1&sts=1
✨Etsy Personalized Apron: https://www.etsy.com/listing/1321010342/gift-for-couples-personalized-apron?click_key=19c5107e402db549f761915efb5470de39d2ea40%3A1321010342&click_sum=9b4380ad&ref=shop_home_recs_3&frs=1&sts=1
Sleep Gifts:
✨Silk Pillow Case: https://amzn.to/3ZycxyF
✨Hythe Tranquility Sleep Mist: https://amzn.to/3ZKbTPE
✨Calm Aromatherapy Mist: https://amzn.to/3ZwscOF
Selfcare Gifts:
✨ Light Therapy Mask: https://amzn.to/3OPZ3Jn
✨ Skims Robe: https://skims.com/products/soft-lounge-robe-onyx
✨ BrüMate Leakproof Insulated Tumbler: https://amzn.to/4fknxFK
✨ Mio Dry Body Brush: https://amzn.to/4g6ELYl
✨ Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub
✨ Guided Journal: https://joinform.com/products/daily-check-in-journal-oat-milk
Health Trackers:
✨ Oura Ring: https://ouraring.com/
✨ Whoop: https://www.whoop.com/us/en/
💛WATCH OUR VLOG FOR INFO ON RED LIGHT THERAPY:
https://www.youtube.com/watch?v=5uX0-x245xg
💛WATCH THIS DRY BRUSHING VIDEO FOR LYMPHATIC DRAINAGE:
https://www.youtube.com/watch?v=1YnVb9Ie-r0&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=14
--
(00:00) Intro
(00:30) Instagram Polls
(04:04) Gift Giving and Wrapping
(08:05) Mindful Tips
(10:49) Makeup Gifts
(14:47) Alexa's Favorite Gift
(16:05) Etsy Personalized Gifts
(17:50) Best Sleep Gifts
(20:45) Home Gifts
(21:49) Self-Care Gifts
(26:18) Oura Ring VS Whoop
(30:14) Self-Care Gifts
(32:25) Mindful Tips and Experiences
(36:16) Outro--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In this episode, we’re talking all about journaling and how it can help you at any stage of life!
Journaling is an incredible tool for self-reflection, understanding your emotions, and even discovering your purpose in life. Alexa shares her love for freestyle journaling—just a pen and blank pages, letting her thoughts flow naturally. Andrea, on the other hand, prefers using prompts and guided journal books to structure her thoughts and dive deeper.
We believe journaling is for everyone, and we want to encourage you to give it a try! Experiment with both styles and find what works best for you.
💛 Links to Journals and Tools We Love: 💛
Alexa’s Go-To Supplies:
✨ https://amzn.to/4f6pViV
Andrea’s Favorite Guided Journals:
✨ https://joinform.com/products/daily-check-in-journal-oat-milk
✨ https://pulseofpotential.com/products/the-growth-guided-journal?tw_source=google&tw_adid=698123023171&tw_campaign=21243123504&gad_source=1&gbraid=0AAAAAqVJAFMVQOtR0O435dLv3W17I2F6s&gclid=CjwKCAiA0rW6BhAcEiwAQH28Io5twvTpftahQhZFxAHuwoH36t71int-iKHplAaodFaWdm7zOYPjeBoCqnAQAvD_BwE
✨ https://www.myryve.com/products/ryve-daily-gratitude-journal-for-women-daily-journal-for-women-mindfulness-journal-daily-affirmation-journal-for-women-self-care-journal-daily-journal-with-prompts-self-reflection-journal
✨ Wheel of Emotions: https://images.app.goo.gl/Cn979L3Vdp171iWc6
We hope this episode inspires you to start your journaling journey—whether it’s freestyle, guided, or a mix of both! Let us know in the comments what style resonates with you.
--
(00:00) Intro
(00:46) Instagram Polls
(03:13) Journaling Techniques
(07:08) How Journaling Helps
(13:30) Journaling & Setting Boundaries
(15:30) Journaling & Getting to Know Yourself
(18:28) To Do Lists vs. Time Blocking
(19:55) Journaling Topics
(28:32) Wheel of Emotions
(30:39) Journaling Patterns & Personal Growth
(39:53) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
Today, we’re stepping outside our usual content to share our favorite (and not-so-favorite) cleaner skincare and body care products. 🌿 From what worked to what didn’t, we’re giving you an honest look at the alternatives we’ve tried and whether we’d recommend them.
To ensure our picks align with our goals, we’ve been using Think Dirty and Yuka to check product ingredients and ratings. These tools have helped us make more informed choices, and we’re excited to share what we’ve learned! Let us know your favorite clean products in the comments.
PRODUCT LINKS:
✨ Deodorant:
AKT Deodorant Balm: https://amzn.to/3B2QVSB
Native Deodorant: https://amzn.to/4i57lL0
Tom’s Unscented Deodorant: https://amzn.to/3V4TcTZ
✨ Toothpaste:
Davids Toothpaste: https://amzn.to/3Znk8kp
Uncle Harry’s: https://amzn.to/3ZmpEnB
Tom’s Toothpaste: https://amzn.to/497SJq0
✨ Teeth Whitening Strips:
Lumineux whitening strips: https://amzn.to/4i4dAyC
✨ Oral Care:
Tongue Scrapper: https://amzn.to/4eMCRKY
✨ Face Cleanser:
Tula Face Cleanser: https://amzn.to/4fBczwl
Create Acne Cleanser: https://amzn.to/3V4NcKX
DHC Deep Cleansing Oil: https://amzn.to/49aNEgx
Avene Cleansing Gel: https://amzn.to/3ZmSZyi
Weleda Skin Food: https://amzn.to/3ANb8fi
✨ Face Scrub:
Tula Face Scrub: https://amzn.to/4eJJSMl
Facial Scrub Sponges: https://amzn.to/4f4F5pf
✨ Face Oils:
Cliganic Jojoba Oil: https://amzn.to/4g39Knr
Allpa Botanicals Jojoba Oil: https://allpabotanicals.com/products/jojoba-face-oil
✨ Face Creams:
Neutrogena Hydroboost - Fragrance Free: https://amzn.to/4g6PjpK
Jonson Eye Serum: https://amzn.to/49aPxtD
Avene Hydrating Cream: https://amzn.to/497rGes
✨ Sunscreen:
Elta MD Sunscreen: https://amzn.to/3Za59t7
✨ Body Lotion:
Johnson’s Baby Moisturizing: https://amzn.to/4i3vSA3
✨ Perfumes:
French Roll On Fragrance: https://amzn.to/4hZLLHT
Dolce & Gabbana Light Blue: https://amzn.to/3AXIZlG
✨ Acne Body Spray:
Skin Smart Anti-Bacterial Spray: https://amzn.to/3B3huXR
✨ Shampoo & Conditioner:
Mielle Shampoo: https://amzn.to/4hZMnNH
Native Shampoo & Conditioner: https://amzn.to/496YQuK
Briogeo Shampoo & Conditioner: https://amzn.to/4eR79w7
InnerSense Shampoo & Conditioner: https://amzn.to/3V9OapE
Nexus Shampoo & Conditioner: https://amzn.to/411z60Z
Head & Shoulders Shampoo: https://amzn.to/4g67bBb
✨ Hair Treatments:
Hussel Hair Oil: https://amzn.to/3AOVG2f
Crown Affair Cleansing Scrub: https://www.crownaffair.com/collections/frontpage/products/the-cleansing-scrub
✨ Body Soap:
Ayurvedic Sandal-Turmeric Soap: https://amzn.to/3CJUkGF
✨ Lip:
Burt’s Bees Lip Balm: https://amzn.to/49aNoyr
Glossier: https://amzn.to/4fLJlL9
Laneige: https://amzn.to/4g6JSHn
FACE MASSAGE VIDEOS:
https://www.youtube.com/watch?v=4ki3A900KdI&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=2
https://www.youtube.com/watch?v=6vgC3qwyPJU&list=PLo2uYlffjxc-myMmPAnto7LJtKJABtjH-&index=3
--
(00:00) Intro
(01:15) Deodorant
(08:12) Toothpaste & Oral Care
(14:19) Face Care - Part 1
(15:10) Alexa's Piece of Mind on Skin
(22:10) Face Care - Part 2
(31:35) Body Creams
(32:53) Perfume
(35:05) Acne Antimicrobial Spray
(36:23) Hair Care
(44:10) Body Soap
(45:02) Lip Care
(47:46) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras:
❤️ Root Chakra: Your foundation and sense of security. Blocked by fear.
🧡 Sacral Chakra: Creativity, pleasure, and emotional balance. Blocked by guilt.
💛 Solar Plexus Chakra: Confidence, willpower, and self-esteem. Blocked by shame.
💚 Heart Chakra: Love, compassion, and relationships. Blocked by grief.
🩵 Throat Chakra: Communication and self-expression. Blocked by lies.
💙 Third Eye Chakra: Intuition, wisdom, and inner vision. Blocked by illusion.
💜 Crown Chakra: Spirituality and connection to the universe. Blocked by ego.
We also touch on the healing practice of Reiki, as well as the power of manifestation to help you magnetize your energy. This episode is all about understanding and aligning your energy for a more balanced life.
Here are the links to the videos mentioned in this episode for further exploration and insights:
✨Chakras and the Nervous System
https://www.youtube.com/watch?v=DeLDfuYhKEI
✨The Power of the Heart
https://www.youtube.com/watch?v=AIH2kGolxgk&t=1895s
✨Quick and Easy Meditation
https://www.youtube.com/watch?v=qd_4LmBZrVM&t=19s
--
(00:00) Intro
(01:32) Instagram polls
(05:00) Managing stress and alone time
(09:38) Feng Shui and energy flow
(12:22) Introducing Reiki and Chakras
(17:02) Alexa's Reiki experience
(22:14) Chakras and frequencies
(23:28) Root Chakra
(25:17) Sacral Chakra
(27:33) Solar Plexus
(28:32) Heart Chakra
(30:10) The heart and quick meditation
(36:42) Throat Chakra
(38:50) Third Eye and Crown Chakra
(40:28) Chakra alignments and connections
(43:00) Magnetize your energy and manifest
(44:59) Placebo effect
(47:07) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
In today’s episode, Andrea opens up about her journey with bloating and SIBO, a complex digestive condition that has impacted her well-being. She shares her thoughts on what she believes caused her symptoms, along with the range of treatments she’s explored, highlighting what made a difference and what fell short.
Here are some key protocols Andrea tried:
💛 Carrot Juice Cleanse (Dr. Ludwig Johnson): This cleanse, specifically designed for SIBO, played a role in Andrea’s journey. (https://viveprimal.com/en/protocols/sibo-en/)
💛 Digestive Bitters Before Every Meal: These bitters helped stimulate digestion and ease symptoms. (https://amzn.to/48MziCV)
💛 Digestive Enzymes before every meal: Andrea found these enzymes beneficial in breaking down foods and reducing discomfort. (https://amzn.to/3O4LLZ9)
We wrap up the episode with Andrea’s key takeaways and tips she would recommend to anyone struggling with similar digestive issues. Tune in for her insights on finding relief and practical tips for better gut health!
--
(00:00) Intro
(01:38) Beginnings of bloating & changes in diet
(08:04) Alexa's experience on a vegan diet
(09:07) Blood types and diet relationship
(09:44) Counting macros on a vegetarian diet
(10:54) When it all started
(12:31) Bloating symptoms & Doctor's appointments
(16:53) What is SIBO?
(18:08) SIBO testing
(19:20) Positive SIBO results & treatment
(21:05) Hypnotherapy for SIBO
(26:15) Supplements
(29:13) Change in diet
(30:00) Juice Cleanse 5X5
(34:22) Acupuncture
(38:08) Inflammatory foods
(39:40) Key takeaways
(42:26) Outro
--✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!
