By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings.
You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present moment 💫
Take a deep breath in… hold… and exhale. Let’s begin.
✨ MIND VALLEY MEDITATION: Tantric Body Scan by Natalia Sloma
✨ FIFTH VITAL SIGN BOOK: https://amzn.to/4hUnz95
✨ MENSTRUAL HEALTH EPISODE: https://www.youtube.com/watch?v=5IVQRmW-uf0&t=2113s
✨ JOURNALING (WHEEL OF EMOTIONS) EPISODE: https://www.youtube.com/watch?v=cM4nEKaehNA&t=2150s
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00:00 - Connect with Yourself (meditation)
00:48 - Intro
01:45 - Connect with you breath
06:26 - Body scan meditation
11:24 - Listening to the cues
15:49 - Fifth Vital Sign book
18:45 - Understanding my emotions
23:29 - Affirmations
26:15 - Alone time
32:17 - Aware of your surroundings
35:54 - Outro
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