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As You Are
Alexa and Andrea
24 episodes
1 week ago
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
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Health & Fitness
RSS
All content for As You Are is the property of Alexa and Andrea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
Show more...
Health & Fitness
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S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose
As You Are
35 minutes 52 seconds
6 months ago
S2 E12 | Reconnecting with Your Inner Child: The Key to Your Purpose

In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨

Here’s a link to the clay we used: https://amzn.to/44IOOzG

We talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust.

To help you go deeper, we share four journaling prompts to reflect on 📝:

  1. What was I naturally drawn to as a child
  2. When did I feel most free and myself growing up?
  3. What was I told was “too much” or “not enough” about me?
  4. How can I make space for more play, imagination, or softness in my life now?


You can also checkout our episode on tuning in with yourself:

https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR

And overcoming limiting beliefs:

https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ

--

00:00 – Intro

03:28 – Who is Your Inner Child?

7:50 – Disconnecting From Our Inner Child

16:52 – What Blocks That Connection?

22:03 – How It Can Lead You To Your Purpose

24:30 – Ask Yourself These Questions…

31:52 – Final Thoughts

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

As You Are
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!