S1 E11 | The Power of Gratitude

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As You Are

Alexa and Andrea

24 episodes

2 days ago

Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!

Health & Fitness

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Health & Fitness

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S1 E11 | The Power of Gratitude - Holiday Edition

As You Are

38 minutes 30 seconds

10 months ago

S1 E11 | The Power of Gratitude - Holiday Edition

In this heartwarming holiday episode, we’re diving into the power of gratitude while getting creative and painting nutcrackers! 🎄✨ Gratitude is at the heart of this episode as we explore what it truly means, how we personally practice it, and the impact it has on mental health.

We share how we like to experience gratitude, the difference between genuine and forced gratitude, and even how gratitude behaviors can transform your perspective. With the holidays in full swing, it’s the perfect time to reflect on gratitude, whether through meaningful moments with friends and family or taking time for yourself.

✨ Podcast:Huberman Lab - The Science of Gratitude & How to Build a Gratitude Practice:https://youtu.be/KVjfFN89qvQ?si=62ohtiID6avC4CIO--00:00 - Intro

03:15 - What Does Gratitude Mean To You?

08:17 - How Do You Practice Gratitude?

15:55 - How Gratitude Affects Mental Health

17:22 - How Do You Like To Experience Gratitude?

22:01 - Experience Gratitude from the Outside

26:57 - Genuine vs. Forced Gratitude

29:42 - Gratitude Behavior

33:55 - How to Start Practicing Gratitude?

37:00 - Nutcrackers Result37:42 - Outro

✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!