In today’s episode, we explore how to balance your energy and manage emotions like stress 🧘 We also dive into the fascinating world of chakras, the energy centers in your body that influence your physical, emotional, and spiritual well-being. Learn about the seven main chakras:
❤️ Root Chakra: Your foundation and sense of security. Blocked by fear.
🧡 Sacral Chakra: Creativity, pleasure, and emotional balance. Blocked by guilt.
💛 Solar Plexus Chakra: Confidence, willpower, and self-esteem. Blocked by shame.
💚 Heart Chakra: Love, compassion, and relationships. Blocked by grief.
🩵 Throat Chakra: Communication and self-expression. Blocked by lies.
💙 Third Eye Chakra: Intuition, wisdom, and inner vision. Blocked by illusion.
💜 Crown Chakra: Spirituality and connection to the universe. Blocked by ego.
We also touch on the healing practice of Reiki, as well as the power of manifestation to help you magnetize your energy. This episode is all about understanding and aligning your energy for a more balanced life.
Here are the links to the videos mentioned in this episode for further exploration and insights:
✨Chakras and the Nervous System
https://www.youtube.com/watch?v=DeLDfuYhKEI
✨The Power of the Heart
https://www.youtube.com/watch?v=AIH2kGolxgk&t=1895s
✨Quick and Easy Meditation
https://www.youtube.com/watch?v=qd_4LmBZrVM&t=19s
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(00:00) Intro
(01:32) Instagram polls
(05:00) Managing stress and alone time
(09:38) Feng Shui and energy flow
(12:22) Introducing Reiki and Chakras
(17:02) Alexa's Reiki experience
(22:14) Chakras and frequencies
(23:28) Root Chakra
(25:17) Sacral Chakra
(27:33) Solar Plexus
(28:32) Heart Chakra
(30:10) The heart and quick meditation
(36:42) Throat Chakra
(38:50) Third Eye and Crown Chakra
(40:28) Chakra alignments and connections
(43:00) Magnetize your energy and manifest
(44:59) Placebo effect
(47:07) Outro
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