S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!)

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As You Are

Alexa and Andrea

24 episodes

2 days ago

Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!

Health & Fitness

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Health & Fitness

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S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!)

As You Are

43 minutes 23 seconds

8 months ago

S2 E3 | How We Built a Fitness Routine That Actually Works (+ 8 Game-Changing Tips!)

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!

We open up about our fitness transformations, the struggles we faced, and what finally made it all click! ✨ If you’re ready to take your health and wellness to the next level, this episode is for you! 🔥

✨ CLASSPASS REFERRAL LINK: https://classpass.com/refer/A8H0GD1A26

✨ BOHO BEAUTIFUL: https://www.youtube.com/@UCWN2FPlvg9r-LnUyepH9IaQ

✨ BOHO BEAUTIFUL LEARN TO HEADSTAND VIDEO: https://youtu.be/qeyWBFvKQSQ?si=jGmFzvd4ad9MNNNV

✨ BOOK "REAL FOOR FOR FERTILITY": https://amzn.to/3QqLoJQ

00:00 - Intro00:33 - Alexa's Fitness Journey 03:40 - How Andrea's Fitness Journey Started 08:58 - When Alexa changed her lifestyle11:55 - Andrea's Transition to Fitness 17:50 - Alexa's new routine 22:34 - Tip #1: Find workouts you enjoy25:42 - Tip #2: Learn to Love Movement 27:48 - Tip #3: Focus on You and Your Goal29:55 - Tip #4: Push Yourself in Small Ways31:10 - Tip #5: Build a Routine 33:17 - Tip #6: Recharge Your Body

35:20 - Tip #7: Fuel Your Body

38:23 - Tip #8: Be Patience, Nothing Comes Easy 42:18 - Outro

✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!