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As You Are
Alexa and Andrea
24 episodes
2 days ago
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
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Health & Fitness
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All content for As You Are is the property of Alexa and Andrea and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!
Show more...
Health & Fitness
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S2 E11 | Tuning into Spirit, Balance & Angelic Guidance with Olga Demeshchik
As You Are
1 hour 12 minutes 45 seconds
6 months ago
S2 E11 | Tuning into Spirit, Balance & Angelic Guidance with Olga Demeshchik

In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session:

https://www.youtube.com/watch?v=YBTmO7H5q1I

We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance.

Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork.

If you’d like to connect with Olga or book a session, you can visit her website at balanceyouseek.com. You can also find her on Instagram @balanceyouseek. Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛

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00:00:00 – Intro

00:00:28 – Sound Bath Meditation

00:08:49 – Introducing Our Guest Olga

00:13:00 – Spirituality and Connecting with Spirit

00:21:22 – Discerning between Intuition and Ego

00:27:07 – How to Recenter and Recharge from Interactions with Others

00:37:42 – Creating Balance Between Corporate Career and Spirituality

00:41:56 – How Do You Practice Gratitude?

00:43:55 – Subconscious Reprograming and Muscle Testing Techniques

00:51:51 – Using the Light of Angels as Guidance

01:06:31 – Closing Words and Song

01:12:10 – Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

As You Are
Welcome to “Mindful Conversations,” where two friends explore all things health and wellness! Join us for deep, honest chats about our personal journeys and the inspiration we find in each other and the world around us. New episodes drop every Wednesday, packed with tips and motivation to help you become the best version of yourself. Follow us on Instagram, TikTok, and YouTube @asyouarepod for more insights and community support. Let’s embrace the journey to a more mindful you together!