Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab.
https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s
Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking. Through research and firsthand experience, she has explored countless wellness practices, and her journey is nothing short of inspiring.
She gifted us this beautiful LED Face & Neck Mask from the Biohack Lab! It’s designed to rejuvenate your skin and deliver professional-grade light therapy at home. Try it with us! Use code RANIA10 for 10% off ⭐️🙌
https://www.thebiohacklab.com/product-page/biohack-red-light-mask
In this episode, Rania sets a powerful intention: a reminder to trust ourselves, reconnect with our bodies, and empower one another to be our most authentic selves. We dive into everything from the science of biohacking and acupuncture to the importance of brain health and building a positive body image.
Get ready for a heart-opening conversation about self-healing, balance, and the mind-body connection. Let’s dive in! 🌿💫
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00:00:00 – Intro
00:01:02 – Our Light Mask from the Biohack Lab
00:02:18 – Who is Rania?
00:05:38 – First Guest Tradition
00:07:39 – What is Biohacking and How to Create Balance
00:17:49 – Connecting with Your Body and Emotions
00:29:58 – Transformative Healing with Acupuncture
00:35:56 – Step Out of Autopilot Mode and Take a Deep Breath
00:45:36 – The World of Neuroscience and Brain Health
00:56:18 – Exploring Growth from Past Experiences
01:09:26 – Learning to Love and Listen to Your Body
01:20:49 – Final Words of Wisdom
01:23:56 – Outro
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