Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
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Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, we sit down with James Bertrand, motivational speaker, double-amputee and resilience advocate, to dive into his incredible life story and the mindset that underpins who he is today. Born prematurely as part of a twin pregnancy, James faced a rare condition (Twin-to-Twin Transfusion Syndrome) with only a 10 % survival rate.
From raising £53,000 in under a year to fund life-changing osseointegration surgery, to becoming the first double-amputee to complete the grueling Red Bull 400, James has repeatedly redefined what’s possible. He shares how he's continued to build his mindset, the practices in his toolkit and more.
Hire James for motivational speaking https://champions-speakers.co.uk/speaker-agent/james-bertrand
Follow James:
https://www.instagram.com/amputee_fitness/?hl=en
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Ever wondered what 'wellness habits' are ACTUALLY worth doing? This week we give you the rundown on our wellness 'do's and don't's' to help you decide where and what to invest into when it comes to your wellness routine!
We discuss:
Colostrum
Tongue Scraping
Hitting the Gym Hard
Hot and Cold Therapy
Screen Time
Caffeine and more!
For a discount on the colostrum that Sophie talks about use link healf.com/sophiebertrand
Download ARVRA for your FREE 2 week trial:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Follow us on Instagram: @arvrawellness
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Dan Chappell joins us today to share the nitty gritty and raw life details of being an Entrepreneur.
We have interviewed Dan before, but this episode goes way deeper. Whether you are an aspiring entrepreneur, business owner or all about the hustle - we guarantee you will take something valuable away from this episode. Dan shares the highs, lows and all that comes with running an extremely successful business.
You can find Dan here: https://www.instagram.com/danchappell/?hl=en
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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Need a wellness reset? In this episode we give you an EASY to follow (low cost) formula, to set you back on track and optimise your health!
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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We found this chat DEEPLY inspirational!
Raising two kids on her own, Natalie Ferrigno hit a point where life felt impossible, but instead of giving up, she turned to fitness. What started as an escape became her lifeline. Through every rep, she rebuilt her strength, her confidence, and her purpose. This is the story of a mum who refused to settle for survival, and chose to thrive instead.
Follow Natalie: https://www.instagram.com/natalieferrigno/?hl=en
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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FACT or MYTH?
In this episode, Georgie and Sophie dive deep into the truth behind the growing “ancestral health” trend and the most common wellness trends you may be questioning right now. From liver capsules to red light therapy, we’re exposing what’s hype, what’s science, and what’s downright nonsense.
We touch on:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
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Welcome back to the new and renewed podcast! We are here with experts from all over the world and people with inspiring stories to help your OWN YOUR HEALTH.
To kick us off we have the wonderful Caragh Keane.
In 2021, at age 25, Caragh was diagnosed with lupus, an autoimmune condition, after experiencing severe symptoms including joint pain, blistered skin, hair loss (alopecia), debilitating fatigue, and “severe stabbing pain.
The symptoms were so debilitating that she had to decline a job she had wanted (a teaching position) due to her health condition.
She went through a period of “mourning” the life she had planned versus the life she was forced to reimagine.
Rather than surrendering to a heavily medicinal path, she began researching diet, gut health, and anti-inflammatory approaches as part of her healing strategy.
Follow Caragh here: https://www.instagram.com/caraghkeane/?hl=en
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Daniel is the founder of Bio-Synergy, one of the UK’s leading sports nutrition brands, built on innovation, authenticity and a passion for helping people achieve their fitness goals. With nearly 30 years in the wellness industry, his journey has taken him from bunking PE and devouring giant cookies to training for Gladiators and launching a game-changing supplement brand. Since 1997, Bio-Synergy has pioneered science-backed sports nutrition, fueling everyone from fitness enthusiasts to elite athletes.
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Kirby Anne is a leading fitness trainer specialising in helping women train and perform during their cycle and phases. We have an in depth conversation about how to cycle train, how everyones body is so unique and how to maximise your results!
Kirby: https://www.instagram.com/kirbyanne/?hl=en
ARVRA: https://www.instagram.com/arvrawellness/
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January is HARD in the UK. SAD affects most of us in some way. We have an open discussion about how it affects us and what we do to help beat it.
Find us here:
https://www.instagram.com/arvrawellness/
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On today's episode we have Will Middleton, the mental resilience coach, speaking about all things resilience, vulnerability and how to show that correctly to a partner. Will has an incredibly moving story and journey, its a fantastic listen!
Find Will here -
IG: https://www.instagram.com/the_mental_resilience_coach/?hl=en
H clothing: https://www.hclothing.com/
ARVRA: https://www.instagram.com/arvrawellness/
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Dan Chappell, the co founder of UNTIL joins us this week for a very interesting conversation about Male social pressures, being a founder in a very competitive market and how Dan found a passion for wellbeing.
Check out UNTIL here: https://www.until.co.uk/
Follow ARVRA on IG: https://www.instagram.com/arvrawellness/
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Sophie Bertrand is our resident Nutritionist at ARVRA Wellness, as well as being a mum of 2 and an author. Her refreshing and realistic view on nutrition is always great to listen and learn from.
Find Sophie here: https://www.instagram.com/sophiebertrand_/?hl=en
ARVRA Wellness: https://www.instagram.com/arvrawellness/
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Season 7 is here and WOW do we have some surprises for you all. Incredible guests, some great convo's all about Wellness. Come join us.
ARVRA WELLNESS:
https://www.instagram.com/arvrawellness/
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Rusha Mondal is a young female founder and investor, who at just age 23 runs an impressive tea company, Rusha's background is what led her to where she is today and its a very interesting story.
IG: @arvrawellness
Website: https://www.arvra.co.uk/
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Mind, Body and Bits SEASON 6 is here 🎙️
Jake Hazel vulnerably shares his story going from rock bottom to finding how to be happy. We touch on alcohol and substances, grief and pushing yourself to your limits.
Welcome to the new season!
IG: https://www.instagram.com/arvrawellness/
Website: www.arvra.co.uk
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Jessica is our very own Relationship coach and NLP therapist on the ARVRA app. Today we discuss intimacy and how men and women can wildly differ. We also speak about stereotypes and bust some myths on compatibility!
Find Jessica here: https://www.instagram.com/jessicaelizabeth_coaching/
ARVRA IG: https://www.instagram.com/arvrawellness/
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