Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Season 7 is here and WOW do we have some surprises for you all. Incredible guests, some great convo's all about Wellness. Come join us.
ARVRA WELLNESS:
https://www.instagram.com/arvrawellness/
Hosted on Acast. See acast.com/privacy for more information.