Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Ever wondered what 'wellness habits' are ACTUALLY worth doing? This week we give you the rundown on our wellness 'do's and don't's' to help you decide where and what to invest into when it comes to your wellness routine!
We discuss:
Colostrum
Tongue Scraping
Hitting the Gym Hard
Hot and Cold Therapy
Screen Time
Caffeine and more!
For a discount on the colostrum that Sophie talks about use link healf.com/sophiebertrand
Download ARVRA for your FREE 2 week trial:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Follow us on Instagram: @arvrawellness
Hosted on Acast. See acast.com/privacy for more information.