Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
We found this chat DEEPLY inspirational!
Raising two kids on her own, Natalie Ferrigno hit a point where life felt impossible, but instead of giving up, she turned to fitness. What started as an escape became her lifeline. Through every rep, she rebuilt her strength, her confidence, and her purpose. This is the story of a mum who refused to settle for survival, and chose to thrive instead.
Follow Natalie: https://www.instagram.com/natalieferrigno/?hl=en
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
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Hosted on Acast. See acast.com/privacy for more information.