Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
In this powerful episode, we sit down with James Bertrand, motivational speaker, double-amputee and resilience advocate, to dive into his incredible life story and the mindset that underpins who he is today. Born prematurely as part of a twin pregnancy, James faced a rare condition (Twin-to-Twin Transfusion Syndrome) with only a 10 % survival rate.
From raising £53,000 in under a year to fund life-changing osseointegration surgery, to becoming the first double-amputee to complete the grueling Red Bull 400, James has repeatedly redefined what’s possible. He shares how he's continued to build his mindset, the practices in his toolkit and more.
Hire James for motivational speaking https://champions-speakers.co.uk/speaker-agent/james-bertrand
Follow James:
https://www.instagram.com/amputee_fitness/?hl=en
Hosted on Acast. See acast.com/privacy for more information.