Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
FACT or MYTH?
In this episode, Georgie and Sophie dive deep into the truth behind the growing “ancestral health” trend and the most common wellness trends you may be questioning right now. From liver capsules to red light therapy, we’re exposing what’s hype, what’s science, and what’s downright nonsense.
We touch on:
Apple app https://apps.apple.com/in/app/gs-wellness/id6443480466
Android app https://play.google.com/store/apps/details?id=com.gs.wellness&pcampaignid=web_share
Join the ARVRA family:
Hosted on Acast. See acast.com/privacy for more information.