Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to Own Your Health - by ARVRA, where wellness is made simple. Tired of the hot air in the wellness industry? So am I. That’s why these chats cut through the noise and bring you practical, no-nonsense advice you can actually use.
Each week I sit down with incredible experts across health, fitness, nutrition, and mindset to share insights that are clear, inspiring, and easy to apply.
Wellness shouldn’t be complicated — it should be something you can own, one conversation at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the new and renewed podcast! We are here with experts from all over the world and people with inspiring stories to help your OWN YOUR HEALTH.
To kick us off we have the wonderful Caragh Keane.
In 2021, at age 25, Caragh was diagnosed with lupus, an autoimmune condition, after experiencing severe symptoms including joint pain, blistered skin, hair loss (alopecia), debilitating fatigue, and “severe stabbing pain.
The symptoms were so debilitating that she had to decline a job she had wanted (a teaching position) due to her health condition.
She went through a period of “mourning” the life she had planned versus the life she was forced to reimagine.
Rather than surrendering to a heavily medicinal path, she began researching diet, gut health, and anti-inflammatory approaches as part of her healing strategy.
Follow Caragh here: https://www.instagram.com/caraghkeane/?hl=en
Hosted on Acast. See acast.com/privacy for more information.