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A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
23 hours ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness,
Mental Health
Episodes (20/52)
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
From Anxiety to Excitement: How Reframing and Audience Focus Transform Your Speaking
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
Show more...
4 days ago
14 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
I Realized I’d Healed When I Felt Nothing: Neutrality Over Triggers
Send us a text A stranger at a hotel bar said, “You don’t look like you’ve suffered a day in your life,” and the room went still—not because it hurt, but because it didn’t. What followed was a surprising proof of growth: calm, clarity, and a clean boundary where an old trigger once lived. We unpack the entire moment—from camera talk to invasive questions—and how it revealed the quiet power of a regulated nervous system and a well-practiced “no.” We walk through the realities of medical traum...
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1 week ago
20 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Love vs Fear: Stop Scaring Your Audience Away
Send us a text What's the invisible force that makes some content resonate deeply while other content falls flat? It's not the hook, the trending sound, or even the call-to-action—it's the energy behind your creation. Most content creators focus exclusively on tactics and strategies while overlooking the frequency they're emitting when creating. When you post from a place of fear, scarcity, or desperation, that energy transfers directly to your audience. They might not consciously identify w...
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2 weeks ago
23 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Phoenix Rising: Navigating Grief and Rebirth
Send us a text Navigating grief's landscape requires more than just endurance—it demands intention and understanding. In this raw, transformative episode, we explore how grief extends far beyond death to encompass career losses, relationship endings, and shifting identities. The journey begins with a counterintuitive truth: grief moves faster when we intentionally step into it rather than avoid it. By creating space to fully experience our emotions—scheduling actual time to feel them—we allo...
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3 weeks ago
41 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
The SOS Framework: Navigate Any Difficult Discussion with Ease
Send us a text Ever freeze up before difficult conversations? That stops today. Walking into challenging discussions with genuine confidence isn't about memorizing scripts or manipulating outcomes—it's about having a reliable framework that honors both parties while moving toward resolution. The SOS framework (Seen-Options-Safe) transforms how you approach every tough conversation in your life, whether with partners, colleagues, clients, children, or strangers. The framework begins wi...
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1 month ago
13 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Finding Your Fly Girl Energy
Send us a text Discovering your own version of "Fly Girl Energy" might be exactly what your soul needs. After being invited to try Fly Dance Fitness classes by my sister-in-law, I found myself reconnecting with a part of me that had been dormant for years – my love for hip-hop dance that I'd often felt self-conscious about embracing fully as a teenager. These dance classes have become much more than exercise. They've created a space where I can let my "inner gangster" out to play, where mist...
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1 month ago
21 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Safety Is Not Something You Find, It's Something You Are
Send us a text Have you ever wondered why some people seem to radiate a sense of safety and calm, while others constantly chase it? Today's episode dives deep into a personal breakthrough that forever changed my understanding of what it means to be safe in the world. Through a spontaneous journal entry that emerged from a simple check-in text with a friend, I share my journey through the multiple dimensions of safety. What began as an external pursuit—seeking safety through self-defense skil...
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1 month ago
13 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
The Paradox of Purposeful Inaction
Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recognized it was time for a radical shift. Rather than trying to ease back gradually, I slammed on the brakes completely. This wasn't about making minor ...
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1 month ago
15 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Breaking Free from Scarcity Mindset: Attraction Over Chasing
Send us a text Have you ever felt that gnawing disappointment when a seemingly perfect client prospect suddenly ghosts you after weeks of promising conversations? That painful experience reveals a crucial truth about business relationships: the energy we bring to client acquisition directly impacts the quality of clients we attract. This conversation dives deep into the fundamental difference between operating from scarcity versus abundance in your business. When you find yourself pursuing c...
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2 months ago
17 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
When Success Becomes a Threat: Navigating Viral Fame and Nervous System Overload
Send us a text Have you ever wondered what happens when the algorithm suddenly favors you and your content goes viral? That moment when hundreds of thousands—or millions—of eyes are suddenly on you can be both exhilarating and utterly paralyzing. Most creators dream of virality without understanding the physiological impact of massive attention. When my casual video unexpectedly climbed to 5 million views, I didn't celebrate or capitalize on the momentum—I froze. My body tensed, my mind went...
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2 months ago
11 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Sacred Pause: The Journey Back to Your Body
Send us a text Beneath the sprawling branches of an ancient oak tree, something sacred is happening. Women are gathering, exhaling, and remembering what it feels like to be fully present in their bodies again. The Her One Day Immersion isn't another wellness workshop cluttering your calendar—it's a soul calibration. Just 10-15 women meet on Sunday mornings in Central Florida, creating an intimate container where everyone can be seen and held. You'll arrive to find cold rags for your neck, ha...
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2 months ago
8 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
When Success Feels Empty: Reclaiming Your Inner Power
Send us a text You've built it—the business, the brand, the powerful presence. You're the woman others admire, claiming "she's so confident" and "she always knows what to say." But lately, in those quiet moments, something deeper stirs. A whisper not in your mind, but your body. It's not asking for another strategy or funnel. It's pleading: "Please just let me breathe." This powerful exploration speaks directly to successful women experiencing a profound disconnect between external achieveme...
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2 months ago
10 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
From Courage to Crash: Managing Post-Expression Anxiety
Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps into our most ancient fears – judgment, misunderstanding, and tribal exile. When we share authentically online, our bodies can interpret attention a...
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2 months ago
12 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
The Space Between Who You Were and Who You're Becoming
Send us a text Ever feel like the six-month mark just slapped you in the face with the reality of your unachieved goals? That gap between January's vision board and today's reality can trigger a shame spiral that disconnects you from your worth and purpose. Let's be honest – most of us aren't off track. We're simply in between versions of ourselves, navigating that tender space where old strategies have stopped working but new ones haven't fully kicked in. That uncomfortable middle ground is...
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3 months ago
10 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Breaking the Shame-Rest Cycle: Why You're Overwhelmed, Not Lazy
Send us a text Are you exhausted but can't seem to rest without feeling guilty? Do you find yourself thinking "I should be doing more" even when your body is desperately signaling for a break? The truth is stark but liberating: you're not lazy—you're overwhelmed. This episode dives deep into the shame loop that keeps high-achievers trapped in cycles of burnout. When we internalize the message that our worth is tied to our productivity, rest becomes something we feel we must earn rather than ...
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3 months ago
11 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Why Your Body Knows Your True Path Before Your Mind Does
Send us a text The delicate dance between authentic expression and structured creation has always fascinated me. Today, as rain taps against my window and thunder rolls in the distance, I'm reflecting on how AI has transformed my creative process while preserving my essence. This technology hasn't replaced my voice – it's amplified it, providing guardrails that keep me focused without restricting my natural flow. After fifteen years of creating content, experiencing both viral success and de...
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3 months ago
23 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
What Happens When You Stop Creating from Fear and Start Creating from Safety?
Send us a text What happens when a creative takes time off instead of pushing through burnout? After taking a two-month hiatus from creating content, I've returned with profound insights about the necessity of pausing, processing, and recalibrating before continuing to serve others. During my break, I experienced what some call being "triggered" but what a wise friend reframed as being "activated" - receiving the blessing of learning new lessons about my energy, boundaries, and communication...
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4 months ago
41 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
SOS From the SOS Girl: When the Lifeguard Needs Saving
Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war between maintaining professional credibility and embracing authentic vulnerability. I share a personal story about shifting instantly from seeking...
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6 months ago
22 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Healing Emotional Numbness: How Your Brain Protects You
Send us a text Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifests as difficulty feeling emotions deeply. This neurological adaptation serves a crucial survival purpose. For those who had to show up, break gene...
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6 months ago
31 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Managing Grief While Moving Forward in Life and Business
Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male friends urged me to speak directly from the wound, while female friends advocated for time and space to heal first. This gendered response reveals ...
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7 months ago
25 minutes

A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...