A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
1 day ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
Managing Grief While Moving Forward in Life and Business
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
25 minutes
7 months ago
Managing Grief While Moving Forward in Life and Business
Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male friends urged me to speak directly from the wound, while female friends advocated for time and space to heal first. This gendered response reveals ...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
