A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
2 days ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
21 minutes
1 month ago
Finding Your Fly Girl Energy
Send us a text Discovering your own version of "Fly Girl Energy" might be exactly what your soul needs. After being invited to try Fly Dance Fitness classes by my sister-in-law, I found myself reconnecting with a part of me that had been dormant for years – my love for hip-hop dance that I'd often felt self-conscious about embracing fully as a teenager. These dance classes have become much more than exercise. They've created a space where I can let my "inner gangster" out to play, where mist...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
