A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
2 days ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
15 minutes
1 month ago
The Paradox of Purposeful Inaction
Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recognized it was time for a radical shift. Rather than trying to ease back gradually, I slammed on the brakes completely. This wasn't about making minor ...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
