A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
1 day ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
Why Your Body Knows Your True Path Before Your Mind Does
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
23 minutes
3 months ago
Why Your Body Knows Your True Path Before Your Mind Does
Send us a text The delicate dance between authentic expression and structured creation has always fascinated me. Today, as rain taps against my window and thunder rolls in the distance, I'm reflecting on how AI has transformed my creative process while preserving my essence. This technology hasn't replaced my voice – it's amplified it, providing guardrails that keep me focused without restricting my natural flow. After fifteen years of creating content, experiencing both viral success and de...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
