A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
1 day ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
The SOS Framework: Navigate Any Difficult Discussion with Ease
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
13 minutes
1 month ago
The SOS Framework: Navigate Any Difficult Discussion with Ease
Send us a text Ever freeze up before difficult conversations? That stops today. Walking into challenging discussions with genuine confidence isn't about memorizing scripts or manipulating outcomes—it's about having a reliable framework that honors both parties while moving toward resolution. The SOS framework (Seen-Options-Safe) transforms how you approach every tough conversation in your life, whether with partners, colleagues, clients, children, or strangers. The framework begins wi...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
