A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
2 days ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
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Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
I Realized I’d Healed When I Felt Nothing: Neutrality Over Triggers
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
20 minutes
2 weeks ago
I Realized I’d Healed When I Felt Nothing: Neutrality Over Triggers
Send us a text A stranger at a hotel bar said, “You don’t look like you’ve suffered a day in your life,” and the room went still—not because it hurt, but because it didn’t. What followed was a surprising proof of growth: calm, clarity, and a clean boundary where an old trigger once lived. We unpack the entire moment—from camera talk to invasive questions—and how it revealed the quiet power of a regulated nervous system and a well-practiced “no.” We walk through the realities of medical traum...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
