A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Jayna Swan
52 episodes
2 days ago
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
All content for A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan is the property of Jayna Swan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
Safety Is Not Something You Find, It's Something You Are
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
13 minutes
1 month ago
Safety Is Not Something You Find, It's Something You Are
Send us a text Have you ever wondered why some people seem to radiate a sense of safety and calm, while others constantly chase it? Today's episode dives deep into a personal breakthrough that forever changed my understanding of what it means to be safe in the world. Through a spontaneous journal entry that emerged from a simple check-in text with a friend, I share my journey through the multiple dimensions of safety. What began as an external pursuit—seeking safety through self-defense skil...
A Millennial's Guide to Healthy Emotional Regulation with Jayna Swan
Send us a text Your heart pounding before a talk isn’t a warning—it’s a green light. We unpack a practical path to commanding the stage by turning “I’m anxious” into “I’m excited” and by moving the spotlight off the speaker and onto the people who came for change. Instead of opening with credentials, we walk through the power of an immediate, outcome-driven question that makes the whole room raise a hand and lean forward. From there, we build a talk around what the audience needs to hear for ...
