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On today’s Heavyweights, John rips off the Band-Aid on his third DEXA: body fat drops to 33.0% (-2.8 lbs) with muscle held steady—proof the plan’s working. The crew maps the next move (make cardio consistent, steps/treadmill), breaks down why motivation comes from action, and detours into clean protein vs. heavy metals and the great sunscreen debate.
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On today’s Heavyweights, John gets back from Seattle and steps on at 231.3—then takes a tough-love audit on missed protein and a simple fix (daily shake + 50g meals). The crew recaps a gym combine where John wins bench, Joe edges pull-ups, vert, and a 225-rep squat finisher
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On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of muscle added, but Ilya hammers the fix: hit your protein every day, keep logging, and be proactive about health. Plus, an unexpected deep dive on air quality, highways, and why a HEPA might save your lungs.
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On today’s Heavyweights, John clocks in at 228.2 and hits 7/7 gym days. A surprise push-up showdown launches a weekly challenge series, while Ilya breaks down VO₂ max, why bad sleep stalls fat loss and testosterone, and when BCAAs actually help—plus how to drink without blowing your deficit.
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Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights, Mike Rashid King traces his path from 12-year-old boxer to the OG YouTube gym era with CT Fletcher—authentic hustle over imitation—and revisits the brutal “Iron Marathon” that made his name. He breaks down TRT without the stigma (and why sleep might be the best enhancer), explains how fitness cuts across every part of life, and shares why he walked away from the bodybuilding stage even after winning.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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On today’s Heavyweights, John pulls up a fresh DEXA and steps on the scale—body fat drops to 33.8% with ~3 lbs of muscle gained, even as the weight number nudges up. The guys unpack why that’s still a win, map out cardio (10k steps, treadmill), and dive into Ozempic risks and a spicy bullying-vs-tough-love debate.
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On today’s Heavyweights podcast, the crew checks in on John’s four-day workout streak, his struggles with sleep and tracking meals, and the upcoming Dexa scan. They debate recovery myths, reveal why most early strength gains come from your nervous system, and test smelling salts live on air. Plus, they play a fast food calorie guessing game, rant about Crumbl cookies packing 770 calories each, and surprise a listener with this week’s cash giveaway.
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App Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, the guys react to The Rock’s shocking transformation, check in on weight loss progress, and tour David’s insane new home gym complete with sauna and cold plunge. They debate how many workouts a week is enough, why logging food matters, and even drop some science on how lifting makes you smarter. Plus, they break down the new deadlift world record, argue about lifting suits vs. raw strengthFOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, comedian and creator Adam Waheed (Adam W.) joins the crew to talk about his strict health routine, traveling with meal preps, and why he hasn’t been sick in five years. He opens up about hopping on and off caffeine, doing brutal cold plunges, and how he once bulked up to 215 pounds with “black hole” pills. The guys debate fitness myths, joke about height surgery, and Adam shares his bucket list moment of picking off Michael Vick in an NFL flag game.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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On today’s Heavyweights podcast, the crew experiments with gas station supplements, debates travel as an excuse for falling off the program, and breaks down why slow, steady results beat crash diets every time. They bust common fitness myths like “lifting stunts growth” and “crunches give you abs,” talk about how music actually boosts workouts, and answer listener questions on eating burgers while dieting and why some ripped people seem to eat junk nonstop.
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Use code "HEAVYWEIGHT20" for 20% off your first monthApp Store: https://apps.apple.com/us/app/xeela-t...Google Play: https://play.google.com/store/apps/de...Xeela Supplements: https://xeelafitness.comOn today’s Heavyweights podcast, Sean joins the crew to share the story of how his brother’s passing inspired his mission in health and fitness. He breaks down the rise and fall of dangerous supplements like prohormones and DMAA, why so many protein powders are amino-spiked, and the truth about sweeteners like sucralose and aspartame. Plus, the guys debate protein absorption myths, laugh about brutal first-day workouts, and reveal the new strawberry lychee pre-workout flavor.FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!
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On today’s Heavyweights podcast, the crew takes on some of the biggest fitness myths head-on. Can you really spot-reduce fat? Does muscle turn into fat if you stop working out? Will lifting weights make you “too bulky”? And what about crash diets like OMAD or quick fixes like Ozempic — do they actually work? Along the way, Jon shares his first month Dexa scan results and they trade binge-eating hacks
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On today’s Heavyweights podcast, Noah joins the crew to talk about his 120-day transformation, dropping from nearly 20% body fat to 11%. He opens up about the highs and lows of crash dieting, why maintaining progress is harder than getting there, and the fast food binges that nearly set him back. The guys break down diet myths, banned foods in America, and how sugar and processed snacks are literally designed to be addictive. Plus, they share personal stories about growing up on junk food, the balance between discipline and lifestyle, and Noah’s tips for anyone starting their own fitness journey.
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On today’s Heavyweights podcast, Joey is back from Italy and shares what it’s like visiting a Blue Zone, why Sardinia’s food culture feels so different from the U.S., and how Italians live longer, healthier lives. The guys compare American school lunches to the rest of the world, debate the marketing behind milk and cereal, and call out the processed foods we grew up thinking were “healthy.”
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On today’s Heavyweights podcast, Jonah (Nick Antonyan) opens up about his weight loss journey, surviving on one meal a day, and the health scare that made him change. The guys debate if losing weight would make him less funny, break down his wild fast food habits, and possibly making him the next transformation story.
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Watch as Ilya and John get into on what's the most dangerous ingredient that most people consume.
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TART YOUR JOURNEY NOW WITH THE XEELA APP FOR FREEApp Store:https://apps.apple.com/us/app/xeela-t...Google Play:https://play.google.com/store/apps/de...Xeela Supplements:https://xeelafitness.comJohn was the first trainee and now he's a co-host on the Heavyweights podcast. Watch as Ilya and John get into on how they could of done his transformation better. FOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE! @xeelafitness7528 / xeelafitness / xeelafitness Get a body scan - Use code ‘XEELA’ for $10 offhttps://bodyspec.sjv.io/7abr6O
