The Shocking Link Between Lifting and Your IQ

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Xeela Heavyweights Podcast

Xeela LLC

19 episodes

2 days ago

Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.

Health & Fitness

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Health & Fitness

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The Shocking Link Between Lifting and Your IQ

Xeela Heavyweights Podcast

18 minutes 26 seconds

1 month ago

The Shocking Link Between Lifting and Your IQ

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App Store:⁠⁠ https://apps.apple.com/us/app/xeela-t...⁠⁠Google Play: ⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights podcast, the guys react to The Rock’s shocking transformation, check in on weight loss progress, and tour David’s insane new home gym complete with sauna and cold plunge. They debate how many workouts a week is enough, why logging food matters, and even drop some science on how lifting makes you smarter. Plus, they break down the new deadlift world record, argue about lifting suits vs. raw strengthFOLLOW @xeelafitness ON INSTAGRAM, TIKTOK & YOUTUBE!