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On today’s Heavyweights podcast, Noah joins the crew to talk about his 120-day transformation, dropping from nearly 20% body fat to 11%. He opens up about the highs and lows of crash dieting, why maintaining progress is harder than getting there, and the fast food binges that nearly set him back. The guys break down diet myths, banned foods in America, and how sugar and processed snacks are literally designed to be addictive. Plus, they share personal stories about growing up on junk food, the balance between discipline and lifestyle, and Noah’s tips for anyone starting their own fitness journey.
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