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On today’s Heavyweights, the guys open with a chaotic gym “would you rather,” roast pet-peeves, and then throw down a live plank challenge (Joe cooks; John taps at 1:18). John checks in at 228 with ~3 lbs of muscle added, but Ilya hammers the fix: hit your protein every day, keep logging, and be proactive about health. Plus, an unexpected deep dive on air quality, highways, and why a HEPA might save your lungs.
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