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On today’s Heavyweights, John pulls up a fresh DEXA and steps on the scale—body fat drops to 33.8% with ~3 lbs of muscle gained, even as the weight number nudges up. The guys unpack why that’s still a win, map out cardio (10k steps, treadmill), and dive into Ozempic risks and a spicy bullying-vs-tough-love debate.
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