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On today’s Heavyweights podcast, the crew experiments with gas station supplements, debates travel as an excuse for falling off the program, and breaks down why slow, steady results beat crash diets every time. They bust common fitness myths like “lifting stunts growth” and “crunches give you abs,” talk about how music actually boosts workouts, and answer listener questions on eating burgers while dieting and why some ripped people seem to eat junk nonstop.
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