Why The Scale Is Ruining Your Life

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Xeela Heavyweights Podcast

Xeela LLC

18 episodes

6 days ago

Get ready to laugh, sweat, and maybe learn a thing or two, with Ilya & John! Ilya’s a fitness trainer, and John was his first trainee. Now they’re teaming up to share wild workouts, funny stories, and real talk about getting in shape. Whether you're working out or just chilling, this podcast keeps things fun, honest, and never boring.

Health & Fitness

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Health & Fitness

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Why The Scale Is Ruining Your Life

Xeela Heavyweights Podcast

30 minutes 19 seconds

2 months ago

Why The Scale Is Ruining Your Life

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App Store:⁠⁠https://apps.apple.com/us/app/xeela-t...⁠⁠

Google Play:⁠⁠https://play.google.com/store/apps/de...⁠⁠Xeela Supplements:⁠⁠ https://xeelafitness.com⁠⁠On today’s Heavyweights, John quits his job and faces the scale. Ilya breaks down why the number can stall even as you lose fat and gain muscle, stash the scale, and focus on sleep.

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