In this episode of the Workouts for Older Men Podcast, I break down the truth about the keto diet—and all the other popular diets out there.
What actually makes these diets work? What are their biggest challenges? And more importantly—are they still the best choices for you now that you’re older, busier, and have different goals than you did in your 30s and 40s?

I’ll help you understand how each approach fits into your overall lifestyle, muscle-building goals, and energy management at this stage of life. If you’ve been wondering which diet is best for your metabolism, mindset, and long-term health, this episode will give you clarity—and a strategy you can finally stick with.

Text me about the 2026 Transformation Journey at 925-352-4366.
This exclusive program is limited to 10 men who are ready to take control of their fitness, nutrition, and life this year. Text me now to learn more.

#WorkoutsForOlderMen #KetoForOlderMen #NutritionForMenOver50 #2026TransformationJourney #SkipLaCour

𝙏𝙚𝙣 𝙢𝙚𝙣. 𝙊𝙣𝙚 𝙢𝙞𝙨𝙨𝙞𝙤𝙣. 𝘼 𝙘𝙤𝙢𝙥𝙡𝙚𝙩𝙚 𝙩𝙧𝙖𝙣𝙨𝙛𝙤𝙧𝙢𝙖𝙩𝙞𝙤𝙣 — 𝙗𝙤𝙙𝙮, 𝙢𝙞𝙣𝙙, 𝙖𝙣𝙙 𝙡𝙞𝙛𝙚. 𝙇𝙚𝙩 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚 𝙬𝙖𝙞𝙩 𝙛𝙤𝙧 𝙅𝙖𝙣𝙪𝙖𝙧𝙮. 𝙏𝙝𝙚 𝙢𝙚𝙣 𝙬𝙝𝙤 𝙨𝙩𝙖𝙧𝙩 𝙣𝙤𝙬 𝙬𝙞𝙡𝙡 𝙤𝙬𝙣 2026 𝙗𝙚𝙛𝙤𝙧𝙚 𝙞𝙩 𝙚𝙫𝙚𝙣 𝙗𝙚𝙜𝙞𝙣𝙨.
2026 is coming fast — and most men will coast into it exactly the same way they coasted through 2025. Don’t be one of them.
This 12-Week Transformation for Older Men is not your average fitness program — it’s an exclusive, high-accountability experience for men who are ready to take total control of their bodies, minds, and lives going into 2026.
We start now — today. You’ll get bonus coaching sessions during these final 8 weeks of the year to build your foundation: your workouts, nutrition strategy, mindset, and personal game plan. That means you’ll hit January already ahead of everyone else — not starting over.
Then, in January 2026, we ramp up into the full 12-Week Transformation, where you’ll be part of a tight, elite group of just 10 committed men. Together, you’ll experience a complete, immersive process that includes:
✅ One-on-one private coaching for your unique goals
✅ Daily accountability check-ins to keep you on track
✅ Weekly group calls for strategy, mindset, and motivation
✅ A complete reset — physical, mental, and emotional
✅ Bonus holiday coaching (so you build momentum, not excuses)
This is the most comprehensive coaching experience I’ve ever offered — a 20-week total transformation condensed into 12 weeks of results.
You’ll finish this journey not just looking better, but thinking sharper, feeling younger, and leading stronger — all before spring of 2026.
Spots are strictly limited to 10 men.
Once they’re taken, they’re gone.
This is your chance to end 2025 strong and start 2026 unstoppable.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄 𝗮𝘁 𝟵𝟮𝟱-𝟯𝟱𝟮-𝟰𝟯𝟲𝟲.
Let’s set up a time today to talk about your transformation — just you and me, over the phone. I’ll have you fill out a quick questionnaire or send me a picture so I can learn more about you, your goals, and exactly how this 12-Week Transformation will change everything for you.
𝗧𝗲𝘅𝘁 𝗺𝗲 𝗻𝗼𝘄 — 𝗱𝗼𝗻’𝘁 𝘄𝗮𝗶𝘁. 𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝘁𝗼𝗱𝗮𝘆.
Your Coach,
Skip La Cour
Workouts for Older Men

In this episode of Workouts for Older Men, I’m coming at you from every angle to show you exactly why lifting weights isn’t optional — it’s essential. As an older man, strength training is the foundation for everything: confidence, energy, posture, vitality, and your overall quality of life. You’ll understand how building muscle doesn’t just change your body — it changes your mindset, your drive, and how you show up every single day.

Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation and reach out to give you some one-on-one feedback — for free.

A lot of older men think they’re training hard — but effort and intensity are not the same thing. In this episode of the Workouts for Older Men Podcast, I break down the difference between simply working hard and truly training with intensity — the kind of focused, purposeful effort that produces real results in less time. You’ll learn how to identify when you’re just “going through the motions” versus when you’re actually challenging your muscles to grow and your mind to stay engaged.

Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture. I’ll personally review your situation, reach out, and give you some free feedback to help you train smarter and more efficiently.

#WorkoutsForOlderMen #TrainWithIntensity #BuildMuscleAfter50 #OlderMenFitness #TalkWithSkip

Most older men know that nutrition is the missing piece in their fitness journey. You train hard, you stay active—but eating the right foods, in the right amounts, at the right times? That’s the challenge. In this episode of the Workouts for Older Men Podcast, I’ll show you how to create simple, sustainable meal-planning systems that fit your busy, productive life.

You’ll learn how to get the nutrients you need to build muscle, lose body fat, and live a longer, healthier, more energized life—without obsessing over macros or complicated meal prep routines.
Go to TalkWithSkip.com, fill out the questionnaire, and text me a picture of yourself. I’ll personally review your situation and reach out to give you some one-on-one feedback—absolutely free. Let’s get you on track to look and feel your best, no matter how busy life gets.

In this episode of Workouts for Older Men, I break down one of the most misunderstood concepts in fitness — the calorie deficit. Sure, eating fewer calories than you burn will help you lose weight, but not all deficits are created equal. Some leave you drained, frustrated, and bouncing back harder than ever, while others help you build muscle, stay strong, and feel great along the way. I explain how to create a calorie deficit that’s sustainable, effective, and realistic for men who lead busy, productive lives — so you can finally look the way you want without feeling like you’re starving yourself.

A detailed process for older men to overcome common fitness barriers and take back control of their health.

Resources and Next Steps

• Want personal guidance? Go to ⁠⁠TalkWithSkip.com⁠⁠ and fill out the questionnaire.

• Download my FREE audiobook, Spoken My Way, Fitness My Way: ⁠⁠SkipLaCour.com/audiobook⁠⁠

• Watch my complete 30 Lessons in 30 Days series: ⁠⁠SkipLaCour.com/lessons⁠

#FitnessForBusyMen #WorkoutsForOlderMen #DisciplineOverMotivation #EfficientFitness #LeadYourLife

In this episode of the Workouts for Women Podcast, Skip La Cour helps busy, driven women finally take control of their fitness — without sacrificing their families, careers, or sanity.Resources and Next Steps

• Want personal guidance? Go to ⁠TalkWithSkip.com⁠ and fill out the questionnaire.

• Download my FREE audiobook, Spoken My Way, Fitness My Way: ⁠SkipLaCour.com/audiobook⁠

• Watch my complete 30 Lessons in 30 Days series: ⁠SkipLaCour.com/lessons

#FitnessForBusyMen #WorkoutsForOlderMen #DisciplineOverMotivation #EfficientFitness #LeadYourLife

I’m Skip La Cour, a six-time national champion drug-free bodybuilder who started at 28 years old and has spent over 37 years coaching men who are a little bit older with busy, productive lives. This podcast isn’t about hype or confusion—it’s about clarity, efficiency, and proven strategies to help you finally build muscle, lose body fat, and create the energy and confidence you need at this stage of life. If you’re ready to cut through the noise and take control, you’re in the right place.

Resources and Next Steps

• Want personal guidance? Go to TalkWithSkip.com and fill out the questionnaire.

• Download my FREE audiobook, Spoken My Way, Fitness My Way: SkipLaCour.com/audiobook

• Watch my complete 30 Lessons in 30 Days series: SkipLaCour.com/lessons

So, you want to get rid of your man boobs—and you’re searching for the perfect chest exercises or that magic chest routine. Maybe you’re thinking about building up your upper chest. Maybe it’s your inner chest. Maybe the outer, the lower, or the middle.

Look, I get it. You’ve probably heard a hundred different opinions on what to do. But in this video, I’m not going to just repeat the same stuff you’ve always heard. I’m going to tell you what you need to hear about chest training—the real truth that will finally make a difference.

Need some support? Shoot me a text at 925-352-4366, and let’s talk. We're in this together.
Skip La Cour
Workouts for Older Men
925-352-4366

Simplifying fitness for older men who want results without the frustration of endless conflicting advice.

Why do so many smart, successful, and disciplined men still struggle to find clarity in fitness? In this episode of the Workouts for Older Men Podcast, I explain why conflicting advice online leaves older men confused, frustrated, and unsure of what really works. Learn how to cut through the “kitchen sink” approach, focus on the 20% of strategies that matter most, and finally feel confident in your fitness journey.

Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare. Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.

Feeling overwhelmed by all the fitness advice online? In this episode, I break down exactly where men who are a little older should start. You’ll discover the step-by-step strategies that cut through the noise and set you up for success with muscle building, fat loss, and living a longer, healthier life.Text me today at 925-352-4366 and get your free Starter Package. Start with clarity. Start with certainty. Start the right way.

Want to fast-track your results? Go to ⁠TalkWithSkip.com⁠. Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge.

𝗟𝗲𝘁’𝘀 𝗚𝗲𝘁 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗔𝗯𝗼𝘂𝘁 𝗬𝗼𝘂𝗿 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗝𝗼𝘂𝗿𝗻𝗲𝘆
Go to TalkWithSkip.com and fill out the questionnaire—thoroughly. Tell me your passions, where you are right now, what’s worked, what hasn’t, and what a real win would look like for you. Then text me a picture at 925-352-4366 (whatever you’re comfortable sharing is fine)—a photo tells me a thousand words and helps me prepare.
Do those two things and I’ll personally reach out. We’ll talk through your situation, pinpoint what you need, and map out your next steps—maybe a quick 15-minute conversation is all it takes, or maybe my coaching is the right vehicle to get you there. Either way, you’ll walk away with clarity. Take action now—start the questionnaire, send the pic, and let’s get you moving.

Workouts for Older Men LIVE with Skip La Cour
This video talks about the truth behind “special foods” for building muscle and losing body fat. I explain why no single food is magical, why calories and macros matter most, and how to simplify your eating strategy for consistent results.
👉 Get personal attention at TalkWithSkip.com
👉 Claim your free audiobook at skiplacour.com/audiobook
#WorkoutsForOlderMen #NoMagicFoods #SimplifyFitness #BusyMenStrongResults #StraightTalkFitness #SkipLaCour #SpokenMyWayFitnessMyWay #AgeOptimizationSystem

Hey guys, thank you for being here. If you’re a little bit older—maybe in your 50s or 60s—and you’re brand new to fitness, I know exactly how overwhelming it feels. There’s so much information out there, and you don’t know where to start.
Let me tell you this—I didn’t start until I was 28 years old. And just like you, I started and quit a couple of times. But here’s what made the difference: I finally got the right guidance. Somebody made the process simple for me. All I had to do was trust, take that leap of faith, and follow the plan. That cleared my mind, and 37 years later, here I am—still living this lifestyle.
And I want to do the same for you. Just text me at 𝟵𝟮𝟱-𝟯𝟱𝟮-𝟰𝟯𝟲𝟲. I’ll send you two links.
The first one is a short 6-minute video I made. It breaks it down so you’ll know exactly where to start. The second one is my audiobook, Spoken My Way, Fitness My Way. It’s 35 chapters, about an hour long. You can listen to it while you’re working out, walking, driving, or doing cardio. It’s no-nonsense, motivational, and it will get your head straight so you can finally make fitness a part of your life.
This little starter package is the best way to clear out the confusion and just get going. Again, text me at 925-352-4366, I’ll send you both links.
Make sure you follow me here, make sure you text me, and come back often. I’m here every day to help men just like you cut through the noise and finally get started the right way.#WorkoutsForOlderMen #fitnessmotivation #fitnessover50 #SkipLaCourPodcast

In this episode of the Workouts for Older Men Podcast, I’m exposing the 10 biggest workout scams and disinformation myths that are holding men in their 50s, 60s, and beyond back from building muscle, losing fat, and living at their best.
These myths are everywhere—spread by younger guys with different goals, priorities, and lifestyles. From the lies about cardio “killing” your gains to the dangerous belief that TRT is the only way to build muscle at our age, I’m setting the record straight with the truth that actually works for older men with busy, productive lives.
If you’re tired of confusion, wasted time, and results that never match your effort, this episode will give you the clarity and confidence you need to train smarter, eat better, and make real progress.

When you’re ready to stop guessing and start seeing results, go to TalkWithSkip.com, fill out the questionnaire, and text me a picture so I can see exactly where you’re starting. Let’s talk and see if one-on-one coaching is right for you. You’ve got more time behind you than in front of you—so let’s train with urgency and make your next chapter your strongest chapter yet.

In this episode, I give you the Top 10 Reasons Why Older Men Must Lift Weights—plus a bonus tip that’s a matter of life or death. These aren’t just about building muscle—they’re about staying strong, sharp, and dangerous as you age. From boosting your metabolism to protecting yourself from becoming a target, this is the blueprint to reclaim your power and take control of your future.

Want to fast-track your results? Go to TalkWithSkip.com. Fill out the questionnaire, text me a picture, and I’ll personally put you on the fast track to conquering your biggest challenge.

#WorkoutsForOlderMen #StayDangerous #FitnessOver50 #MensHealth #LiftForLife

Most men don’t fail because they’re lazy—they fail because they’re following the wrong plan. In this episode, I break down why effort without the right strategy leads to burnout, not results. If you’re disciplined but still not getting lean and muscular, it’s time to upgrade your approach.

Start your 12-week transformation at www.SkipLaCour.com/transformation

In this powerful episode of the Workouts for Older Men Podcast, I talk directly to men in their 50s and beyond who are ready to take charge of their health and fitness—but just don’t know where to start. If you're overwhelmed by conflicting advice, confused about what to eat, or second-guessing every workout you try to put together on your own—this is the clarity you’ve been looking for.

I break down exactly what you need to do to get started the right way. No fluff. No unnecessary complexity. Just a straight, real-world roadmap that’s helped thousands of men just like you. You'll learn how to avoid trial-and-error, how to structure a simple workout plan, and why overthinking your diet is holding you back.

If you’ve spent the last 20 or 30 years focused on your family, career, and responsibilities—and now it’s finally your time—don’t miss this episode. I’ll tell you what works, what to avoid, and how to make sure this part of your life becomes your strongest chapter yet.

Go to www.TalkWithSkip.com.
Fill out the questionnaire. Upload a photo. Tell me about your situation. I personally go through every submission, and if you're serious, I’ll reach out. I’ll help you create a real plan.

#FitnessOver50 #WorkoutsForOlderMen #StartStrongStayStrong #BusyMenFitBodies #NoMoreGuessing